Colder weather is officially here and with Fall being the precursor to the sick season, the Foot Palace team compiled a few tips to help keep your physical and mental health on the up and up. Sunlight Interacts with the Body’s Circadian Rhythm During the winter months we lose about 5-6 hours of direct sunlight … Read More
Your sleeping posture may be comfortable, but it could ultimately be the cause of some health issues. Improper sleep positioning has been linked to neck/back pain, poor circulation, sleep apnea, next day fatigue and even premature wrinkles. For the appropriate amount of sleep and tips to fall asleep faster, visit yourfootpalace.com/regular-sleep-promotes-healthy-minds/. For the common sleep … Read More
For me, waking up to a hot shower is one of the most relaxing ways to begin the day. However, there is the occasional morning where I am the last one to make it into the shower, leaving me with nothing but icy water and frustration. Despite how much we all might dislike cold showers, … Read More
Much like babies, New Year’s resolutions are fun to make but hard to maintain. Here are a few tips that can help you stay on track. 1. Try wearing a pedometer. They say, “Out of sight, out of mind.” New research suggests that wearing a pedometer encourages people to walk about an extra mile each … Read More
The new year is just around the corner; everyone is gearing up for the holiday cheer. As we all know too well after all the cheer comes the next morning that can be quite debilitating. You wake up with a throbbing head, heavy eyes, a stomach ache, and the feeling of a cloud hanging over … Read More
It’s that time of year. The holidays are quickly approaching and if you’re like most, you’ve got a lot to do. Whether you’re preparing for travel, planning big holiday gatherings, or working overtime in order to ensure you can afford to get everything on that holiday wish list, chances are you’re already starting to feel … Read More