Foot Palace

Foot Palace is a one-of-a kind reflexology spa where you are treated like royalty. Your feet carry you through life, do them a favor and allow us to melt the stress, aches, and pains away through reflexology massage. Come kick your feet up and relax in a state of tranquility while rebalancing your body from the inside out.

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Side Effects of Being Overweight

February 17, 2021 By Heather

Prevent your rising weight from severely harming your health. Knowing how carrying extra weight affects your health and wellness will help you take the necessary actions to keep it in check.

Being overweight or obese can lead to severe health risks including heart disease stroke and cancer

yourfootpalace.com gathered information on the side effects of being overweight, how to know when you are overweight, and how to lose weight.

Health Risks of Being Overweight

Unless you weigh yourself every day, you may not notice your weight gain until your clothing gets tighter or you physically struggle to get up after sleeping or sitting.

For some, weight gain is gradual, likely reflecting a poor lifestyle change. For others, weight gain is fast and may feel out-of-control, potentially reflecting a health or medical condition. For everyone, carrying too much weight puts you at risk (or increases the risk) of the following:

  • High Blood Pressure
  • High Cholesterol
  • Type 2 Diabetes
  • Coronary Heart Disease
  • Fatty Liver Disease
  • Stroke
  • Sleep Apnea
  • Breathing Problems
  • Gallbladder Disease
  • Osteoarthritis
  • Mental Disorders (Depression, Anxiety, etc.)
  • Some cancer types (Liver, Kidney, Pancreatic, Colorectal, Breast, Ovarian, Thyroid, etc.)
  • Body Pain
  • Pregnancy Complications

Perhaps most chilling is that being overweight or obese increases the risk factors in ALL causes of death.

Note: Excess weight and obesity increase the risk of developing severe illness from contracting COVID-19.

Watch this video from the Centers for Disease Control and Prevention about obesity.

Am I Overweight?

Almost everyone has asked this question at one time or another: Am I Overweight? The answer to this question may vary from person to person due to its contributing factors (height, sex, body fat, body shape, etc.). However, there are multiple ways to determine whether or not you are carrying too much weight. Consider the following measurement methods:

Body Mass Index (BMI) – This measurement determines whether you have an appropriate body weight by measuring your weight in relation to your height.

Formula: weight (lb) / [height (in)]2 x 703

Calculate your BMI by dividing your weight in pounds (lbs) by your height in inches (in) squared, then multiplying by 703.

Example: Weight = 250 lbs Height = 6’4″ (76″)
Calculation: [250 ÷ (76)2] x 703 = 30.43 or (250 ÷ 5776) x 703 =30.43

According to the Centers for Disease Control and Prevention (CDC), BMI ranges for adults are as follows:

  • Below 18.5 is considered underweight
  • 18.5 – 24.9 is considered a normal or healthy weight
  • 25.0 – 29.9 is considered overweight
  • 30.0 and above is considered obese

You can also use the BMI calculator provided by the CDC at cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Note: BMI is a simple height/weight measurement that doesn’t account for waist or hip measurements, proportion of muscle mass, or proportion and/or distribution of fat.

Waist-to-Hip Ratio (WHR) – Another way to calculate whether you have a healthy weight and size is to calculate your waist-to-hip measurement. This calculation helps assess your risk for developing cardiovascular disease (CVD). Do this by:

  1. Measuring around your waist (just above your belly button)
  2. Measuring around your hips (at their widest point)
  3. Divide your waist measurement by your hip measurement

Calculate your weight height and size using a bmi or waist to hip ratio measurement

For example: If your waist is 42” and your hips are 39”, you will divide 42 by 39 to get 1.08.

Assess your risk factor for developing CVD as follows:

For adult males

  • Below 0.9 – is considered low-risk
  • 0.9 – 0.99 – is considered moderate risk
  • 1.0 or above – is considered high risk

For adult females

  • Below 0.8 – is considered low-risk
  • 0.8 – 0.89 – is considered moderate risk
  • 0.9 or above – is considered high risk

A study published in the Western Journal of Medicine concluded in part that a person’s waist-to-hip ratio foretells more about their cardiac status than measures of height and weight and lend further support to including WHR as part of the general physical examination.

Watch this video comparing BMI to WHR.

How To Lose Weight

There are pills, diets, online gimmicks, advertising, personal trainers, nutritionists, and various fitness gurus that all seem to hold the miraculous secret to your weight loss. One of the many problems with the promise of fast weight loss is keeping it off.

Let’s take an honest look at how you can lose weight and remove yourself from overweight and obese risk categories:

Consult Your Primary Care Physician (PCP) – Before beginning any diet or weight loss program, you should consult your primary care physician to rule out any:

  • Unknown food allergies
  • Underlying causes/factors contributing to weight gain
  • Chemical or physical imbalances preventing weight loss
  • Hereditary issues or complications

Besides ruling out potential complications, you also establish baselines for your improvement markers like blood pressure, cholesterol, BMI, etc.

Through regular visits to your PCP, you can monitor your:

  • Weight gain/loss
  • Blood pressure
  • Cholesterol levels (LDL and HDL)
  • BMI
  • WHR

A side effect of being overweight or obese is high blood pressure

Tip: Your PCP can recommend a weight training program to safely increase your physical activity and refer you to a licensed nutritionist to clean up your diet.

Understanding The Components of a Healthy Weight Loss Program – Once you have consulted your PCP and eliminated any potential risks, your next conversation should be about what your weight loss program will consist of. Consider the following:

  • A realistic weight loss goal
  • A reduced-calorie, nutritionally-balanced meal plan
  • Regular physical activity and/or exercise schedule
  • A plan including behavioral changes to help you reach your goals and sustain your weight loss
  • Persistence

Most diets eventually fail because they are not sustainable. By tailoring your current activities and habits, you are more likely to stick with the program for the long haul.

Behavior Changes for Successful Weight Loss – Ideally, you want to develop lifestyle habits that help you maintain a healthy weight range. Short-term “diets” that you “hop on” and then “fall off” are not the answer to long-term or successful weight management. These behaviors include:

  • Making time for regular physical activity
  • Reducing calorie and fat consumption
  • Focusing on nutritional value vs. craving satisfaction
  • Eating meals at regular times, including breakfast
  • Weighing yourself regularly
  • Rewarding yourself when accomplishing small and large milestones
  • Not allowing small “slips” to result in large weight regain

Watch this video about weight loss through Behavior change.

Note: Rewarding yourself for your accomplishments doesn’t mean going out for pizza. Consider the following activities:

  • Schedule a spa day
  • Get a massage
  • Take the family/friends bowling
  • Go to the zoo or amusement park

Whatever you do to encourage yourself through your weight loss journey should include elements that contribute to your health and well being.

Weight Problems and Obesity

In this article, you discovered potential side effects of elevated weight and obesity, how to know when your weight is a problem, and how to lose weight.

By acknowledging that you have a weight problem, you can take action to responsibly remove yourself from high-risk categories.

Ignoring your weight gain can lead to organ disease, multiple forms of cancer, and rapidly contribute to factors potentially leaving you hospitalized or worse.

Sources:
ncbi.nlm.nih.gov/pmc/articles/PMC1071369/
nhlbi.nih.gov/health/educational/lose_wt/behavior.htm
cdc.gov/healthyweight/effects/index.html
nutrition.gov/topics/healthy-living-and-weight/strategies-success/interested-losing-weight
health.gov/myhealthfinder/topics/health-conditions/diabetes/losing-weight-conversation-starters

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Am I Overweight, BMI Calculator, Couples Massage, Foot Massage Athens Ga, Health, Health Risks of Being Overweight, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Obesity, Reflexology Athens Ga, Spa In Athens Ga, Weight Problems, Wellness

Everything to Know About a Couples Massage

January 22, 2021 By Heather

Avoid getting stuck in boring, forgettable routines with your significant other. Knowing what to expect from a couples massage will help you create a sensational, unforgettable experience for the two of you.

Couples massage experience in Athens

yourfootpalace.com gathered information on what a couples massage consists of and answers some of the most frequently answered questions about it.

How Much Should a Couples Massage Cost

Couples massage prices range from $80 per hour for a basic package to $120 per hour for a more complete package.

Couples massage pricing can vary greatly depending on the type of massage, duration, location, and add-ons like extra hot towels or aromatherapy.

Tip: Before booking your couples massage, reach out to a spa representative for hourly rates, packages, running specials, add-ons, and payment options.

What Happens When You Get a Couples Massage

A couples massage consists of many of the same components of any other massage, here’s what to expect:

Couples massage reflexology for the feet

  • Couples massages generally occur in a private room
  • You both receive your massages at the same time
  • Your massages occur on side-by-side tables
  • Each of you will have your own massage therapist
  • Your massages end at the same time

Note: Each spa will offer different amenities like lounging areas, shower rooms, hot tubs, and specialties like fruit, chocolates, and champagne.

Couples massage components and benefits

How Do You Prepare for a Couples Massage

The following tips will help you and your partner prepare for your couples massage, maximizing the massage’s relaxation and rejuvenation potential:

  • Keep your schedules light and stress-free prior to your appointment
  • Take a soothing shower
  • No “heavy” food, eat light
  • Turn your phone and devices off
  • Avoid stressful and/or drama-filled conversations or arguments

Couples massage preparation includes a soothing shower

Note: To take full advantage of your couples massage, clear your schedules for the rest of the day, and enjoy each other’s company.

What Do I Wear to a Couples Massage

Clothing etiquette for a couples massage may vary depending on the spa and type of massage you will receive. Consider the following for a reflexology couples massage:

  • Arrive wearing loose-fitting, comfortable clothes
  • Avoid wearing any jewelry
  • Leave any bags or additional clothing behind

For reflexology couples massages, you will not be required to disrobe. You will be asked to remove your shoes and socks, then roll your pants up to your knees.

Couples massage loose fitting clothing etiquette

Note: Wearing a mask will not get in the way of or disrupt your massage.

Tip: Contact a spa representative before booking your appointment to fully educate yourself on their clothing etiquette for your selected massage type.

Do You Talk in a Couples Massage

There aren’t any specific rules on talking during a couples massage, so you can talk to each other during the session. However, you may find it more effective to just be quiet and relax. It really depends on the couple’s ability to communicate calmly.

Note: As with any massage, if something is too hot, too cold, uncomfortable, or disturbing your “zen,” you should immediately communicate this to your masseur.

Is a Couples Massage a Good Date Idea

Yes, a couples massage is ideal for couples that have been together and/or have a sense of security and trust in each other.

Perhaps not when a couple is in its beginning “getting to know you” stages.

Tip: Every couple interacts differently at different stages. If a couples massage date interests you, ask your significant other how they feel about it and go from there.

Conversation about a couples massage date idea

Benefits of a Couples Massage

Repetition of dinner and movie dates can get boring over time. A couples massage is an excellent idea if you want to remove stress from your relationship and enjoy quiet, rejuvenating time together. Consider the following benefits of couples massages:

  • It’s good for the body and mind
  • Increased release of endorphins
  • Relief for tense, tight muscles, and increase of flexibility
  • You get to enjoy quality time with your significant other
  • You get to try out a new experience
  • Reduce stress and anxiety levels
  • Increase feelings of affection for one another
  • Couples massages encourage intimacy
  • A couples massage is a bonding experience
  • An intimate way to commemorate an anniversary, birthday, or other special date
  • It’s an opportunity to reconnect with your significant other

Couples often struggle to make time in their busy schedules to spend time together. A couples massage can be used as an intentional way to reconnect.

Couples massages create an intimate and bonding experience

Couples Massage

In this article, you discovered essential information about what couples massages consist of and the answers to some of the most common questions about them.

When you know what to expect from a couples massage, you can properly prepare for one and provide an amazing bonding experience with your significant other.

By not considering a couples massage, you miss out on an opportunity to share an intimate bonding experience with your loved one.

Sources:
ce.uci.edu/pdfs/pressroom/2006_02_spa.pdf
tripsavvy.com/couples-massage-3090000

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Couples Massage, Foot Massage Athens Ga, Health, Massage, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Pain Relief, Reflexology Athens Ga, Spa In Athens Ga, Wellness

Is It OK to Walk on a Sprained Ankle

September 16, 2020 By Heather

Prevent prolonged pain and suffering from your sprained ankle. By understanding how your sprained ankle needs to heal, you can be walking again in no time.

Sprained ankle with bruising requiring rest ice compression and elevation

yourfootpalace.com gathered information on when you can walk on a sprained ankle, what a sprained ankle is, how to treat it, and when to seek medical attention.

Can You Walk on a Sprained Ankle

No. This is not an injury that you can “walk off.” After spraining your ankle, it will need time to recover before putting any weight on it. Trying to force a speedy recovery by walking, running, or working out too soon may further aggravate the damage done to your ankle in the first place.

The bones, muscles, and ligaments comprising the foot and ankle are significantly stronger and more reinforced than those in other parts of the body. When they are injured, a significant period of immobility may be required to fully recover.

As your ankle recovers from such an injury, weight can gradually be applied to it. Initially, walking should be aided by a support system like a cane or crutches.

Sprained Ankle Treatment

After sustaining a sprained ankle, your first objective is to decrease the pain and discomfort while protecting the ankle’s ligaments from further injury. Adopting the classic R.I.C.E. regimen of treatment for the first 24 to 48 hours can help:

Rest – Rest your ankle as much as possible.
Ice – Apply ice packs or submerge your foot and ankle in cold water.
Compression – Use an elastic ankle sleeve or an elasticized wrap to help reduce swelling.
Elevation – Elevate your ankle to the height of your hip when in a seated position.

Sprained ankle with compression wrap

Watch this video to see the RICE method for injuries.

Tip: Avoid hot showers, heat rubs, or hot packs, as this may increase swelling and prolong your recovery time.

Generally, within 72 hours, you can begin stretching and range-of-motion exercises. You should continue these exercises until your ankle has recovered to the point of pre-injury conditions.

Watch this video to see stretching and range-of-motion exercises.

Tip: A series of reflexology massages may significantly accelerate your recovery from a sprained ankle.

Note: Remaining immobile for extended periods without initiating some sort of exercise or rehabilitation regimen can lead to further complications or delays in your recovery.

How Long Does a Sprained Ankle Stay Swollen

Two weeks to six months. However, recovery time for a sprained ankle will vary from case to case, requiring different care and recovery approaches. This recovery time can change a lot based on:

  • Your fitness level
  • Your age
  • How bad (grade) the sprain is
  • How the sprain occurred
  • How much time passed before seeking treatment

As an example, recovery time for a grade one sprain is two weeks to a month. A grade two sprain can take from six to eight weeks. Finally, a grade three sprain may take anywhere from three to six months for recovery.

Note: After a sprained ankle heals, symptoms of arthritis and/or plantar fasciitis may occur. If these symptoms arise, seek medical attention to diagnose and treat these conditions.

Read more about relieving plantar fasciitis at yourfootpalace.com/how-foot-massage-can-relieve-your-plantar-fasciitis-pain/

What is a Sprained ankle

The injury known as a sprained ankle occurs when you twist, roll, or turn your ankle in an extended or abnormal way. This action stretches or tears the bands of tissue or ligaments that work to hold your ankle bones in place. The following activities are common causes of a sprained ankle:

  • Awkwardly landing on your foot after pivoting or jumping
  • Walking, running, or hiking on uneven surfaces
  • A trip or fall causing your ankle to twist
  • Another person sliding, stepping, or landing on your foot or ankle during a sports activity

Ligaments aid in the stabilization of joints, preventing extensive bone/joint movement. You sprain your ankle when those ligaments are forced, in a direction, beyond their normal range. The majority of sprained ankles include ligament injuries to the outer extremity of the ankle. The following symptoms indicate that you have sprained your ankle:

  • Pain (sharp pain when trying to bear weight on the injured foot)
  • Restricted mobility (reduced range of motion)
  • Tenderness or sensitivity to the touch
  • Instability (weakness in the affected ankle)
  • Swelling
  • Bruising

Watch this video from the Mayo Clinic, defining what an ankle sprain is.

These symptoms vary in intensity depending on the severity of your sprain. The following are grades of an ankle sprain:

Grade 1 – This injury includes minimal stretching with no ligament tearing. You will experience mild pain, swelling, and tenderness. Grade 1 sprains usually have no bruising, no joint instability, and no difficulty bearing your weight.

Grade 2 – This injury includes a partial tear. You will experience moderate pain, swelling, likely bruising, and tenderness. Grade 2 sprains usually have mild to moderate joint instability, loss of range of motion and function, and pain when bearing weight and/or walking.

Grade 3 – This injury includes a full ligament tear or rupture. You will experience severe pain, swelling, tenderness, and bruising. You will also have to endure considerable instability, loss of function, and limited range of motion. You will be unable to bear any weight or walk.

When Should I Seek Medical Attention for a Sprained Ankle

You should seek immediate medical attention if you experience the following:

  • You have prolonged severe pain or swelling
  • You have an open wound in the injury site
  • Your foot or ankle look deformed after being injured
  • There are signs of infection (redness, warmth, or tenderness)
  • You have a fever of 100°F or greater
  • You cannot put any weight on your foot at all

Swollen sprained ankle requiring medical attention

These symptoms indicate a possible bone fracture or secondary problem that should be quickly diagnosed and treated.

Tip: You may be asked to start a regimen of medication to manage your pain. Provide your doctor or care physician with a list of all medication (including over-the-counter medication) that you have been prescribed or taking prior to your injury.

Sprained Ankle

In this article, you discovered when you can walk on a sprained ankle, what a sprained ankle is, treatment, and when to see your doctor.

By knowing how to treat and how long recovery time lasts for a sprained ankle, you can minimize your discomfort and quickly regain your mobility after spraining your ankle.

Ignoring the need to relax and let your ankle properly heal can prolong your discomfort and severe medical or physical complications.

Sources:
orthopedicassociates.org/sprained-ankle-recovery-time/
mayoclinic.org/diseases-conditions/sprained-ankle/symptoms-causes/syc-20353225
health.harvard.edu/pain/recovering_from_an_ankle_sprain
uofmhealth.org/health-library/te7557#te7593

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Ankle, Couples Massage, Foot Massage Athens Ga, Foot Pain, Health, Health and Wellness, I Sprained My Ankle, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Pain Relief, Reflexology Athens Ga, Spa In Athens Ga, Sprained Ankle, Wellness

Stiff Feet in the Morning and After Sitting

August 17, 2020 By Heather

Prevent your foot stiffness from slowing you down and causing significant discomfort. By knowing why your feet uncomfortably stiffen up, you can take steps to keep them limber and pain-free.

Foot stiffness and pain in the morning

yourfootpalace.com gathered information about why your feet get stiff after sleeping or sitting for extended periods, and what you can do to ease this discomfort.

Why Do My Feet Hurt in the Morning?

When your feet hurt in the morning or after sitting for long periods, it is a sign that something has gone awry. If that pain is frequent, excruciating, and leaving you debilitated, seek medical attention immediately. Otherwise, here are several possible reasons for your foot stiffness:

1 – Plantar Fasciitis

Foot stiffness after sitting and in the morning is a common symptom of plantar fasciitis. The plantar fascia is a thick ligament on the bottom of your foot, running from the heel to the ball. This condition occurs when that ligament becomes irritated.

Plantar fasciitis is common for athletes, specifically runners. Wearing proper footwear and replacing your shoes every 400 to 500 miles can help prevent overuse pain. Other contributing factors are flat feet, rapid weight gain, and obesity.

If your discomfort is due to plantar fasciitis, it will usually take a few minutes of activity to warm up the area and relieve the pain.

Read more about plantar fasciitis pain relief at yourfootpalace.com/how-foot-massage-can-relieve-your-plantar-fasciitis-pain/

2 – Plantar Fascia Rupture

This excruciatingly painful condition can lead to stiffness during and long after the healing process. While rare, this condition can occur during high impact exercises or in those with chronic plantar fasciitis.

Treatment and recovery for a ruptured plantar fascia may include partial or complete immobilization of the foot, with normal standing or walking being possible within a few weeks.

3 – Plantar Warts (Verruca Plantaris)

Plantar warts can cause significant discomfort and are caused by a virus that specifically infects superficial layers of skin. When it occurs on the bottom of the foot, the virus will grow within the layer of skin (not protruding like other warts).

Plantar warts caused by a virus verruca plantaris and causing foot discomfort

This is a virus, and there’s no oral medication to stop its occurrence. The virus must be treated at the infection site. Treatment may include topical acid preparations, freezing, injectable medications, and/or removal.

Plantar wart removal can be done in many ways, utilizing cautery agents, and/or laser removal techniques. However, whichever way your wart is removed, it can reoccur and spread.

Prevent plantar warts through good foot hygiene, limiting barefoot exposure outside, and disinfecting bathroom floors and shower basins.

4 – Rheumatoid Arthritis (RA)

Those with rheumatoid arthritis are at increased risk of developing plantar fasciitis, resulting in stiff feet in the morning or after long periods sitting (see #1 above).

Rheumatoid arthritis causes discomfort and pain leading to plantar fasciitis

Rheumatoid arthritis typically causes accompanying symptoms like inflammation, swelling, and pain in the wrists and hands, as well as the feet.

If you suspect rheumatoid arthritis is causing your discomfort, you may want to consult a rheumatologist. Rheumatologists are specialists that deal with arthritis and diseases involving bones, muscles, and joints.

5 – Achilles Tendinitis

The Achilles tendon is a band of tissues connecting the calf muscle to the heel bone. When this tendon becomes inflamed, it can result in Achilles tendinitis or stiffness and pain in the heel. Symptoms can be worse in the morning due to limited circulation while at rest.

If you have Achilles tendinitis, pain or discomfort may be felt throughout the day as well. Consult your primary care physician for advice on pain relief or seek a physiatrist (a doctor specializing in sports medicine or physical and rehabilitative medicine).

6 – Hypothyroidism

This condition results in the disruption of chemical and hormone balance in the body. Subsequently, this hypothyroidism can lead to inflammation, swelling, and discomfort in the feet, ankles, and heels.

Other symptoms of this condition include muscle weakness, depression, constipation, memory loss, among others. If you suspect you are dealing with hypothyroidism, consult your primary care physician for diagnosis and treatment.

Read more about hypothyroidism at thyroid.org/hypothyroidism/

7 – Bursitis

Bursas are fluid-filled sacs cushioning bones, tendons, and muscles near large joints in the body. They’re found in the hips, shoulders, elbow, and places like the heel and big toe of the foot.

Bursas in the foot can become inflamed due to excessive repetitive motion like walking, running, or jumping. Other causes of bursitis include injury or trauma to the affected area, inflammatory arthritis such as rheumatoid arthritis, gout, and infection.

Treatment typically involves resting the area and protecting it from further trauma. In most cases, bursitis pain and discomfort goes away within a few weeks with proper treatment. Recurrent flare-ups of bursitis are common.

Consult your doctor if you are experiencing disabling joint pain or an inability to move a joint, especially if symptoms are accompanied by a fever. A fever is a strong indication of infection.

8 – Parkinson’s Disease

Parkinson’s disease can cause muscle stiffness, discomfort, and significant difficulties initiating movement, including walking, speaking, and writing. The condition is accompanied by tremors, which may not be noticeable in its beginning phases.

If you are experiencing problems with coordinated body movement, involuntary body movements, evening time confusion, and dizziness, you should consult your primary care physician. However, if Parkinson’s is suspected, you will likely be referred to a movement disorder specialist – a neurologist with training to detect conditions like Parkinson’s.

For more information about Parkinson’s disease, visit yourfootpalace.com/parkinsons-disease-symptoms-diagnosis-stages-treatment/

9 – Stress Fracture

Stress fractures in your foot (usually the heel) can cause stiffness and increasing discomfort over time if not treated. Stress fractures are typically the result of intense athletic activity, overuse, change in surface, improper shoes, or poor technique.

A stress fracture might go unnoticed when it occurs, but pain and swelling can develop over days or weeks and eventually leave you in pain throughout the day with difficulties walking.

Foot stress fractures sometimes go unnoticed until pain and swelling occur

Stress fractures usually heal on their own with reduced physical activity and protective footwear. If you suspect you have sustained a stress fracture, consult your doctor as soon as possible for diagnosis and treatment.

10 – Neuropathy

Stiff feet in the morning can result from problems in the nervous system and signal sense of the brain (neuropathic ideology). Among other diseases, diabetes, multiple sclerosis, and vascular problems can contribute to this condition.

Neuropathy pain is described as a burning sensation. Affected areas can be sensitive to the touch. Common symptoms of neuropathic pain may include intolerable pain, pins and needles, difficulty sensing temperatures, and numbness.

If you suspect neuropathy is causing stiffness in your feet, consult a podiatrist, your family physician, or a neurologist for an accurate diagnosis and treatment plan.

Read more about neuropathy pain and relief at yourfootpalace.com/how-massage-relieve-your-peripheral-neuropathy-pain/

Treatment for Stiff Feet

Besides buying better-fitting shoes, the following forms of treatment can help ease mild or moderate stiffness and discomfort in the feet:

Apply Ice – Freeze a few water bottles. When you get up in the morning, wrap a bottle in a towel and roll it gently from the ball of your foot to the heel and back, repeating this for a few minutes.

Stretch – Stretches work to loosen muscles and tendons and, when practiced daily, can improve one’s health and wellness significantly. The following heel and arch stretch can help relieve foot stiffness and relax tense muscles:

  1. At arm’s length from a wall, step back with your right foot and bend your left knee, keeping both feet and heels on the ground.
  2. Slowly lean forward as far as you can as you stretch.
  3. Hold the position for 10 seconds, then relax.
  4. Switch feet and repeat.

Watch this video for more easy stretching for your feet.

Massage – Massaging your feet is synonymous with self-care. Consider the following:

  • Hold your foot in your hand and apply gentle pressure along the top and bottom of the foot and heel area with your thumb.
  • Roll a tennis ball along the bottom of your foot back and forth from toes to heel.
  • Schedule a reflexology foot massage.

If you are experiencing sharp or sudden pain, or your condition lasts longer than two days, consult your doctor. Sharp and sudden pain may be an indication of a more severe condition and should be addressed immediately.

My Feet Hurt When I Wake Up and After Sitting

In this article, you discovered conditions that can cause your feet to stiffen while resting or sitting, how to relieve tension in your feet, and when to seek medical attention.

By addressing the stiffness in your feet, you can keep them free from discomfort and pain, maintain your mobility, and boost your sense of health and wellness.

Ignoring abnormalities like stiffness, discomfort, and pain in your feet can exacerbate underlying health problems, and lead to the need for costly medical treatment.

Sources:
cedars-sinai.org/health-library/diseases-and-conditions/p/plantar-fasciitis.html
diabetes.org/diabetes/complications/neuropathy
orthoinfo.aaos.org/en/diseases–conditions/stress-fractures-of-the-foot-and-ankle/
rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Rheumatoid-Arthritis
foothealthfacts.org/conditions/plantar-wart-(verruca-plantaris)
mayoclinic.org/diseases-conditions/bursitis/symptoms-causes/syc-20353242

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Couples Massage, Foot Massage Athens Ga, Foot Pain, Health, Massage Athens, Massage Athens Ga, Pain Relief, Reflexology Athens Ga, Spa In Athens Ga, Stiff Feet, Stiff Feet Causes, Wellness, Why Do My Feet Hurt, Why Do My Feet Hurt In The Morning

Hot Weather Tips

May 20, 2020 By Heather

Avoid heat exhaustion, heatstroke, or hospitalization during periods of extreme heat. By knowing how to keep your body temperature regulated and hydrated, you can make it through the hottest months with your health and wellness intact.

Drinking water during a heatwave replenishes body fluids and helps prevent heat related illnesses

yourfootpalace.com gathered information about the warning signs of heat-related problems, when to seek medical attention, and how to prevent associated illnesses, injuries, and death.

Effects of Hot Weather on The Body

It doesn’t have to be summer to experience a period of extreme heat. ready.gov/heat defines extreme heat as a period with high heat and humidity with temperatures above 90 degrees for at least two or more days.

The longer you are exposed to excessive heat, the more serious the effects on the body can get. As your body temperature rises, you may begin to experience one or a combination of the following:

• Heavy sweating
• Clammy skin
• Muscle pains
• Cramps
• Headache
• Exhaustion
• Tiredness
• Dehydration
• Diarrhea
• Fast but weak pulse

One condition that extreme heat can induce is called heat syncope – a temporary reduction of blood flow to the brain. This can occur after substantial fluid loss from sweating and a drop in blood pressure.

People 65 and older, children under 2 years old, and those with underlying or chronic diseases (heart disease, obesity, high blood pressure) are at the highest risk of developing these symptoms.

Our bodies have evolved to operate at 98.6°F or 37°C, and it is generally accepted that the threshold for a fever is 1°C or 1.8°F above normal. As your core temperature rises well beyond its ideal temperature, beware of the following signs of heatstroke:

• Nausea may cause you to vomit
• Diarrhea can suddenly set in
• You may experience palpitations
• You may also experience numbness or tingling of your hands and feet
• Confusion
• Loss of consciousness
• Seizures

Heatstroke can quickly turn deadly if not treated immediately. The above symptoms can happen with little to no warning, and if you or someone you know is experiencing them, call 911 for emergency assistance. Follow their instructions until help arrives.

Hot weather can lead to heat stroke for the elderly obese infants and those with health conditions

Heatwave Safety

According to the Centers for Disease Control (CDC), more than 600 people in the United States are killed by extreme heat every year. The following will help you control your body temperature and stay cool more efficiently:

• Drink plenty of fluids but avoid alcoholic and caffeinated beverages and those with elevated sugar contents
• Eat frequent light meals heavy on fruits and vegetables
• Wear light-colored loose-fitting clothing
• When outside, find shade
• Wear a hat that covers your ears, neck, and face
• Locate air-conditioned places to go (malls, libraries, community centers, or stay home)
• Never leave an animal, child, or adult inside a vehicle on a warm or hot day
• Avoid high-energy activities
• If you smoke, quit

When working in hot weather:

• Drink 5 to 7 ounces of fluids every 15 to 20 minutes
• Work within your limitations and work at an even pace
• Take frequent breaks in shaded or air-conditioned locations
• Use sunscreen and wear a hat to avoid getting a sunburn
• Avoid direct sun whenever possible

Heat related illness can occur when working in hot conditions without relief

Strategies to keep your home cool during extreme heat:

• Weather-strip or have your doors and windows resealed
• Use or install attic fans to remove hot air
• Use thick drapes or shades to cover your windows
• Use reflective material, like foil, in your windows to repel heat
• Have a thermographic inspection performed to determine where you may be losing air
• Replace or install insulation where your home is losing air

Another way to aid your body during a heatwave is to lower the temperature of your bedroom. Sleeping in a room kept between 60 and 68°F can maximize your sleep and improve your bodily functions.

Anxiety and Heat Intolerance

For those acutely sensitive to heat, they may display intense sweating or elevated levels of anxiety during a heatwave or throughout the summer months. Heat edema (swollen feet and ankles) are also more common during these periods.

An intelligent way to fight anxiety, heat intolerance, and heat edema is to pamper yourself by scheduling a spa day. It should include an Epsom salt soak, a reflexology massage, and cold aromatherapy.

Spa day during hot weather conditions including aromatherapy

Read more about the benefits of Epsom salt soaks, reflexology, and cold aromatherapy at yourfootpalace.com/beat-the-athens-heat-and-avoid-swollen-feet-with-massage/

Health and Wellness During Hot Weather

In this article, you discovered warning signs of heat-related problems, which symptoms should prompt you to seek medical attention, and how to prevent illness, injury, and death from excessive heat.

Prevent heat exhaustion, heatstroke, and potential death by paying attention to the signs that your body is overheating and no longer capable of cooling itself down.

Exposing yourself to hot weather without taking responsible precautions to prevent illness and injury could become life-threatening and land you in the hospital. Or worse.

Sources:
theweathernetwork.com/news/articles/five-awful-ways-extreme-heat-affects-the-human-body/51464
energy.gov/energysaver/thermographic-inspections
newhealthcenter.org/tips-for-beating-the-summer-heat/
cdc.gov/disasters/extremeheat/index.html

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: Couples Massage, Foot Massage Athens Ga, Health, Health and Wellness, Health Tips, Heat Exhaustion, Heat Intolerance, Heat Stroke, Hot Weather, Hot Weather Tips, Massage Athens, Massage Athens Ga, Massage Places in Athens Ga, Reflexology Athens Ga, Spa In Athens Ga, Wellness

Novel Coronavirus Disease 2019 (COVID19) – What You Need To Know

March 18, 2020 By Heather

Don’t allow fear of contracting the novel coronavirus disease cause significant disruptions in your daily life. Uncover facts about the disease that may surprise you and stop the cycle of fear-mongering and disinformation.

Novel coronavirus disease 2019 symptoms and treatment

yourfootpalace.com gathered information about the novel coronavirus disease 2019 and offers commonsense approaches to keep yourself and your loved ones safe.

What is The Coronavirus?

The novel coronavirus disease known as COVID-19 or corona (CO) virus (VI) disease (D) 2019 (19) that started in China has caused a recent outbreak, reaching nearly 80 countries at the time this article was published, causes cold and flu-like symptoms leading to respiratory illness.

Coronaviruses (CoV) comprise a family of viruses that are responsible for illness ranging from the common cold to more severe diseases like 2012’s Middle East Respiratory Syndrome (MERS-CoV) and 2002’s Severe Acute Respiratory Syndrome (SARS-CoV). A “novel” coronavirus (nCoV) is a newly identified strain that had not been previously identified in humans.

Coronaviruses are zoonotic pathogens (transmitted between animals and humans). There are several known coronaviruses currently circulating amongst animals that have not yet crossed over to humans.

What Are Symptoms of COVID-19

According to the Centers for Disease Control (CDC), the following symptoms may appear 2-14 days after exposure to the disease:

• Fever
• Cough
• Shortness of Breath

Novel coronavirus disease 2019 fever cough and shortness of breath symptoms and treatment

Contact your primary care physician if you:

• Develop the symptoms mentioned above, and have been in close contact with a person diagnosed with COVID-19.

• Develop those symptoms and have traveled from or through a region or community with widespread or community spread of COVID-19.

Note: Due to the nature of this virus, symptoms may be mild and lead you to believe that you have the common cold or mild flu. When in doubt, see your doctor. Knowing what you have is a giant step towards the right method of treatment and recovery.

How Does COVID-19 Spread?

COVID-19 is thought to spread in a similar way that the common cold spreads from person-to-person:

• Between individuals in close contact (within 6 feet) of each other
• By form of respiratory droplets ejected into the air when an infected person coughs or sneezes

Asymptomatic Person-to-Person Spreading – While people are considered to be most contagious when they are most symptomatic, there have been reports of COVID-19 spreading before the manifestation of any noticeable symptoms. However, this is not considered the primary way the virus spreads.

Infected Surfaces or Objects – There is a possibility that one may get COVID-19 by touching a contaminated object or surface and then touching their eyes, mouth, or nose. However, this too is not considered the primary way the virus spreads.

Note: The COVID-19 causing virus has displayed its capability to spread easily and sustainably within communities of affected regions.

How Is COVID-19 Diagnosed?

Since the majority of COVID-19 cases display similar symptoms to the common cold or the flu, physical exams are not a reliable means of diagnosis. A coronavirus laboratory test is required to confirm a COVID-19 diagnosis.

Novel coronavirus disease 2019 laboratory testing symptoms and treatment

When Should I Seek Medical Attention for COVID-19 Symptoms?

With COVID-19 spreading across the nation, the urge (panic) to be seen by your doctor may be heightened. The following scenarios will help you determine whether or not to seek medical attention:

Mild Symptoms – If your symptoms can be managed with over-the-counter cold and flu medication, do so in the comfort of your home.

Compounding Symptoms – If your cough is accompanied by a fever, call your primary care physician for instructions. The following symptoms may indicate the development of pneumonia and should be addressed by your doctor immediately:

• Shortness of Breath
• Relentless Fever
• Lethargy
• Muscle Weakness

Pneumonia is a common condition in those with severe COVID-19. If you are over 60, have diabetes, heart disease, or other underlying medical conditions, you should act quickly to seek medical attention if you are experiencing multiple symptoms and/or suspect you have contracted the coronavirus.

Extreme Symptoms – If your symptoms have left you feeling like your situation is dire, you should get to an urgent care facility or an emergency room. If you feel impaired by your symptoms and do not have someone to transport you, call 911 immediately.

Note: Wherever you decide to go (unless being transported by ambulance), call ahead and inform them of your conditions. This allows them to prepare for your arrival and take measures to protect other patients at the facility.

As mentioned earlier, you should seek medical attention if you:

• Develop any symptoms related to COVID-19, and have been in close contact with a person diagnosed with the disease.

• Develop those symptoms and have traveled from or through a region or community with widespread or community spread of COVID-19.

Disclaimer: As each individual may experience illnesses and discomfort differently, it is imperative to seek medical attention when you feel it is necessary.

How Do I Prevent Contracting Coronavirus?

In many ways, measures to prevent the coronavirus disease 2019 are identical to the measures we use to prevent the spread of other respiratory diseases. Those measures include:

• Thoroughly wash your hands frequently with soap and water for at least 20 seconds.
• Avoid close contact (remaining within 6 feet) with people who are sick and/or showing symptoms.
• Avoid touching your eyes, nose, and mouth with unwashed or unsanitized hands.
• Cough or sneeze into a tissue, then discard the tissue in the trash.
• Disinfect frequently touched or handled objects and surfaces using household cleaning sprays or wipes.
• Stay at home when you are sick.

Watch this video to learn more about effectively washing your hands.

Follow CDC’s recommendations for using a facemask.

1. CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.

2. Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others.

3. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).

Note: If soap and water are not readily available when washing your hands, use an alcohol-based hand sanitizer (60% alcohol). Read more about washing hands at cdc.gov/handwashing/

The Truth About Novel Coronavirus Disease 2019

In this article, you discovered defining information about novel coronavirus disease 2019 or COVID-19, how it is contracted, diagnosed, and how/when to seek medical attention.

By remaining calm and taking responsible action to minimize exposure to COVID-19, you significantly reduce your risk of contracting the disease.

When you misuse facemasks or propagate false/inaccurate information, you create a false sense of safety, contribute to public panic, and make yourself more vulnerable to the disease.

Sources:
cdc.gov/coronavirus/2019-ncov/about/symptoms.html
hopkinsmedicine.org/health/conditions-and-diseases/coronavirus
who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
washingtonpost.com/health/2020/03/03/coronavirus-symptoms-test/
businessinsider.com/coronavirus-compared-to-flu-mortality-rates-2020-3

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Filed Under: News Tagged With: CDC, Centers for Disease Control, Common Cold, Coronavirus, Coronavirus Disease, Couples Massage, COVID-19, Foot Massage Athens Ga, Health, Massage Athens, Massage Athens Ga, MERS, Novel Coronavirus, Reflexology Athens Ga, Respiratory Health, SARS, Spa In Athens Ga, Wellness, What Is COVID-19

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Foot Palace

196 Alps Rd Ste 31 Athens, GA 30606
Athens: (706) 521-5290

Foot Palace Braselton

2095 Highway 211 NW Suite 7B Braselton, GA 30517
Braselton: (678) 963-5958‬

We are the best day spa in Athens and Braselton offering reflexology.
Call or stop by our spa in Athens Ga or Braselton near me for a day of relaxation.

 
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