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Novel Coronavirus Disease 2019 (COVID19) – What You Need To Know

March 18, 2020 By Heather

Don’t allow fear of contracting the novel coronavirus disease cause significant disruptions in your daily life. Uncover facts about the disease that may surprise you and stop the cycle of fear-mongering and disinformation.

yourfootpalace.com gathered information about the novel coronavirus disease 2019 and offers commonsense approaches to keep yourself and your loved ones safe.

What is The Coronavirus?

The novel coronavirus disease known as COVID-19 or corona (CO) virus (VI) disease (D) 2019 (19) that started in China has caused a recent outbreak, reaching nearly 80 countries at the time this article was published, causes cold and flu-like symptoms leading to respiratory illness.

Coronaviruses (CoV) comprise a family of viruses that are responsible for illness ranging from the common cold to more severe diseases like 2012’s Middle East Respiratory Syndrome (MERS-CoV) and 2002’s Severe Acute Respiratory Syndrome (SARS-CoV). A “novel” coronavirus (nCoV) is a newly identified strain that had not been previously identified in humans.

Coronaviruses are zoonotic pathogens (transmitted between animals and humans). There are several known coronaviruses currently circulating amongst animals that have not yet crossed over to humans.

What Are Symptoms of COVID-19

According to the Centers for Disease Control (CDC), the following symptoms may appear 2-14 days after exposure to the disease:

• Fever
• Cough
• Shortness of Breath

Contact your primary care physician if you:

• Develop the symptoms mentioned above, and have been in close contact with a person diagnosed with COVID-19.

• Develop those symptoms and have traveled from or through a region or community with widespread or community spread of COVID-19.

Note: Due to the nature of this virus, symptoms may be mild and lead you to believe that you have the common cold or mild flu. When in doubt, see your doctor. Knowing what you have is a giant step towards the right method of treatment and recovery.

How Does COVID-19 Spread?

COVID-19 is thought to spread in a similar way that the common cold spreads from person-to-person:

• Between individuals in close contact (within 6 feet) of each other
• By form of respiratory droplets ejected into the air when an infected person coughs or sneezes

Asymptomatic Person-to-Person Spreading – While people are considered to be most contagious when they are most symptomatic, there have been reports of COVID-19 spreading before the manifestation of any noticeable symptoms. However, this is not considered the primary way the virus spreads.

Infected Surfaces or Objects – There is a possibility that one may get COVID-19 by touching a contaminated object or surface and then touching their eyes, mouth, or nose. However, this too is not considered the primary way the virus spreads.

Note: The COVID-19 causing virus has displayed its capability to spread easily and sustainably within communities of affected regions.

How Is COVID-19 Diagnosed?

Since the majority of COVID-19 cases display similar symptoms to the common cold or the flu, physical exams are not a reliable means of diagnosis. A coronavirus laboratory test is required to confirm a COVID-19 diagnosis.

When Should I Seek Medical Attention for COVID-19 Symptoms?

With COVID-19 spreading across the nation, the urge (panic) to be seen by your doctor may be heightened. The following scenarios will help you determine whether or not to seek medical attention:

Mild Symptoms – If your symptoms can be managed with over-the-counter cold and flu medication, do so in the comfort of your home.

Compounding Symptoms – If your cough is accompanied by a fever, call your primary care physician for instructions. The following symptoms may indicate the development of pneumonia and should be addressed by your doctor immediately:

• Shortness of Breath
• Relentless Fever
• Lethargy
• Muscle Weakness

Pneumonia is a common condition in those with severe COVID-19. If you are over 60, have diabetes, heart disease, or other underlying medical conditions, you should act quickly to seek medical attention if you are experiencing multiple symptoms and/or suspect you have contracted the coronavirus.

Extreme Symptoms – If your symptoms have left you feeling like your situation is dire, you should get to an urgent care facility or an emergency room. If you feel impaired by your symptoms and do not have someone to transport you, call 911 immediately.

Note: Wherever you decide to go (unless being transported by ambulance), call ahead and inform them of your conditions. This allows them to prepare for your arrival and take measures to protect other patients at the facility.

As mentioned earlier, you should seek medical attention if you:

• Develop any symptoms related to COVID-19, and have been in close contact with a person diagnosed with the disease.

• Develop those symptoms and have traveled from or through a region or community with widespread or community spread of COVID-19.

Disclaimer: As each individual may experience illnesses and discomfort differently, it is imperative to seek medical attention when you feel it is necessary.

How Do I Prevent Contracting Coronavirus?

In many ways, measures to prevent the coronavirus disease 2019 are identical to the measures we use to prevent the spread of other respiratory diseases. Those measures include:

• Thoroughly wash your hands frequently with soap and water for at least 20 seconds.
• Avoid close contact (remaining within 6 feet) with people who are sick and/or showing symptoms.
• Avoid touching your eyes, nose, and mouth with unwashed or unsanitized hands.
• Cough or sneeze into a tissue, then discard the tissue in the trash.
• Disinfect frequently touched or handled objects and surfaces using household cleaning sprays or wipes.
• Stay at home when you are sick.

Watch this video to learn more about effectively washing your hands.

Follow CDC’s recommendations for using a facemask.

1. CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.

2. Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others.

3. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).

Note: If soap and water are not readily available when washing your hands, use an alcohol-based hand sanitizer (60% alcohol). Read more about washing hands at cdc.gov/handwashing/

The Truth About Novel Coronavirus Disease 2019

In this article, you discovered defining information about novel coronavirus disease 2019 or COVID-19, how it is contracted, diagnosed, and how/when to seek medical attention.

By remaining calm and taking responsible action to minimize exposure to COVID-19, you significantly reduce your risk of contracting the disease.

When you misuse facemasks or propagate false/inaccurate information, you create a false sense of safety, contribute to public panic, and make yourself more vulnerable to the disease.

Sources:
cdc.gov/coronavirus/2019-ncov/about/symptoms.html
hopkinsmedicine.org/health/conditions-and-diseases/coronavirus
who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
washingtonpost.com/health/2020/03/03/coronavirus-symptoms-test/
businessinsider.com/coronavirus-compared-to-flu-mortality-rates-2020-3

Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Signs You Need To Detox And How To Do It

February 18, 2020 By Heather

Is your lack of energy, constant headaches, or stomach issues robbing you of an enjoyable quality of life? Your body may be telling you something, and by knowing when it’s time to detox and how to do it, you can recover your energy and live a happier life.

yourfootpalace.com gathered the following information about the signs that you need to detox, how to detox, and what those signs may also indicate.

Signs You Need To Detox

The signs telling you it’s time to detox can be incredibly subtle, somewhat uncomfortable, or downright painful. Consider the following as signals that it’s time to take action:

Skin Problems – When your body is full of toxins, your liver (the body’s principal detoxing organ) can get overloaded and allow the toxins to build up. Sweating is another way the body eliminates waste and toxins, and as this occurs, acne, rashes, blemishes, eczema flare-ups, etc. can appear on the skin surface.

May Also Indicate – Skin problems may also be caused by the following:

• Athlete’s Foot
• Poison Ivy
• Hives
• Hot or Humid Weather
• Excess Sun
• Food or Medicine Allergies

Besides indicating the need for a detox, skin irregularities should be examined by a dermatologist to rule out any underlying conditions.

Digestive Irregularities – One significant indication that you need to detox, and your existing habits need to change, is when your digestion and bowel movements stop functioning correctly. Symptoms may include:

• Diarrhea
• Constipation
• Heartburn
• Stomach Pain
• Stomach Cramps
• Bloating
• Excessive Gas

May Also Indicate – These symptoms may come and go depending on several factors in your diet. If you experience any or a combination of them frequently, they may also indicate gastrointestinal conditions such as:

• Colitis
• Crohn’s Disease
• IBS (Irritable Bowel Syndrome)

Digestive irregularities may be the result of medication, stress, spoiled food, or infection. Before attempting a detox or special diet, the condition should be examined by a nutritionist and/or your primary care physician to avoid exacerbating a possible underlying condition.

Chronic Inflammation – Your joints and muscles are significantly affected by persistent inflammation. If you suffer from constant joint and muscle pain, and your physical activities do not include strenuous workouts or continuous lifting and bending, you are likely suffering from chronic inflammation.

May Also Indicate – Inflammation is one of the natural reactions our body employs when healing damaged tissue (this swelling dissipate within hours or days). However, chronic inflammation may indicate or lead to:

• Asthma
• Diabetes
• Anxiety Disorders
• Depression
• Rheumatoid Arthritis
• Atherosclerosis
• Periodontitis
• Heart Disease
• Some Cancers

If you suspect that you are suffering from chronic inflammation, consider looking beyond a detox and making permanent alterations to your lifestyle and eating habits. While a detox may help relieve symptoms, the moment you return to your old habits, the symptoms will accompany them.

Due to the high risk of developing severe medical conditions from chronic inflammation, it is recommended to seek the advice of your primary care physician.

Weight Trouble – There are many factors involved in healthy and permanent weight loss. One of those factors is a healthy and efficient digestive tract. When you lack “good bacteria,” “bad bacteria” can affect your digestion, lead to bloating, and lead to a slowed metabolism.

Most of the time, we can determine why our weight is increasing or decreasing. Less exercise and eating more will likely result in weight gain. The contrary will likely lead to weight loss.

May Also Indicate – It is when we cannot account for the reason for these gains or losses that we should be concerned about. Erratic weight gain or loss may be an indication of:

• Slowing Metabolism
• Hypothyroidism
• Polycystic Ovary Syndrome
• Cardiac Disease (fluid retention)
• Kidney Disease (fluid retention)
• Depression and/or Anxiety
• Reaction to Medication
• Hormone Disorder

For identifiable weight loss or weight gain, a detox is a great starting point. If you plan to stabilize and maintain your weight, the exercise, and eating habits you previously practiced must be permanently altered.

Craving Sugar – The consumption of too many simple carbohydrates (white bread, rice, potatoes, processed cereal, etc.) or too much sugar causes extreme imbalances of insulin and blood glucose.

These eating habits, over time, cause you to crave more and more sugar. As your sugar consumption increases, your brain alters how it registers sugar and causes cravings to induce more consumption.

The harmful results of sugar are primarily related to the weight gain from the sugar-sweetened beverages we drink and added sugar in the food we consume.

May Also Indicate – Habitual heavy consumption of sugar and the “sweet tooth” or insatiable sugar craving may lead to or indicate the occurrence of:

• Cancer
• Diabetes
• Heart Disease
• Weight Gain

Along with a detox, one of the only ways to reduce and eventually end sugar cravings is to remove sugary items from your diet. This includes:

• Fructose
• High Fructose Corn Syrup
• Sugar-Sweetened Beverages
• Sweetened Cereal

And limit consumption of:

• Honey
• Brown Rice Syrup
• Molasses
• Corn Syrup

Except for glucose, all sugars have the same effect on your body, stimulating your appetite and causing you to eat more. When embarking on any diet or detox plan, it is essential to read the labels on the food we buy to know the sugar content and make better decisions.

Healthy Detox Methods

Once you determine that it’s time to take action, be cautious of detox plans that promise fast or unbelievable results. In many cases, these plans can do more harm than good in the long run.

The following are small steps that you can make a part of your daily life and significantly contribute to your body’s long-term natural detoxification capabilities.

Drink Water – Drink filtered water, fruit-infused water, and decaffeinated teas frequently throughout the day. When your body is fully hydrated, it naturally increases its capability to flush out toxins.

Tip: When you are fully hydrated, your urine will be clear. The more yellow and darker it is, the more dehydrated you are.

Fruits and Vegetables – The more fruits and vegetables you consume, the better! The following are some of the detoxifying benefits from consuming fruits and vegetables:

• Their high water content works in tandem with your higher water consumption to flush out toxins.
• Fruits and vegetables contain antioxidants that can help you control inflammation.
• More vegetables equate to more fiber, promoting healthy bacteria in your gut.

At least half of your meal should consist of fruits and vegetables. The other half should consist of foods containing healthy fat and protein, such as fish, organic eggs, nuts, and legumes.

Sleep Pattern – Get at least 8 hours of quality sleep per night, every night. Here’s what you can do to facilitate your restorative sleep:

• Establish a constant bedtime every day.
• Turn off or put down electronic devices 30 to 45 minutes before bedtime.
• Keep your room dark.
• Keep your room cool.
• Establish a constant time to wake up every day.

In the beginning, herbal or natural sleep aids can be used to help you adjust to a new sleep schedule. Tart cherry (contains melatonin), motherwort, and magnesium can also help.

Read more about the benefits of sleeping in a cold room at yourfootpalace.com/5-benefits-sleeping-cold-room/

Exercise – One of the best detoxifiers for your body, exercise provides the following benefits:

• Helps move lymphatic fluid (and the toxins it contains)
• Increases your heart health
• Improves your cardiovascular system
• Improves the quality of your sleep
• Reduces stress
• Makes you sweat

Sweat is an extremely efficient way to remove toxins from your body. The benefits of exercise can be achieved by taking a walk every day, stretching, practicing yoga, and gradually moving up to a more intense workout plan.

Note: Consult your primary care physician when adding an exercise routine to your detox plans. He/she can advise you on the recommended frequency and intensity of your workouts.

Intermittent Fasting – While intermittent fasting is hypothesized to boost immune function and reduce inflammation associated with disease, the medical community is lacking evidence that fasting provides any health benefits beyond those of other weight-loss programs.

Considering intermittent fasting? Be sure to discuss its potential risks with your doctor. Severely limiting calories by skipping meals can be dangerous for people with certain conditions, like diabetes.

People who take prescription medication, over the counter medications for pain, medicines for blood pressure, or heart disease may be more susceptible to electrolyte abnormalities from fasting.

Detox Foot Pads – According to publications by Mayo Clinic, there is no reliable evidence that detox foot pads do what their manufacturers claim.

Detox foot pad manufacturers claim that when the pads are worn at night, toxins are drawn from your body. Some of those manufacturers also claim that their product treats high blood pressure, cellulite, diabetes, headaches, insomnia, and aid in weight loss.

Some claim that their product provides the same types of benefits as reflexology. Reflexology, as a therapeutic practice, requires the actual massaging of the foot by a trained reflexologist. Read more about reflexology foot massages at yourfootpalace.com/7-benefits-reflexology-foot-massage/

Note: There have been no studies published to corroborate these claims or that these foot pads are safe to use.

Self-Care – Your personal hygiene and state of mind are just as crucial as any other factor in a detox program. Make sure the following are added to your detox journey:

• Quit smoking, vaping, or chewing tobacco
• Eliminate or limit your consumption of alcoholic beverages
• Bathing or showering regularly (especially after sweating or working out)
• Brush, floss, and rinse after each meal (keeps your teeth, gums, and mouth healthy and able to chew food properly)
• De-stress after work
• Have regular massages
• Make time for loved ones and cultivate friendships

Self care is also about making informed decisions about the food you consume, the amount of exercise you do, and the quality of the relationships you maintain. The more conscious effort you invest in yourself, the better your detox experience will be.

Note: Be cautious of “detox scams” that promise fast and incredible results. More often than not, the results you achieve from these programs come from a combination of factors that you are already placing in action.

There is a multitude of detox programs available. All of them may have worked for someone at some point, but not all of them are right for you.

Detox For Health

In this article, you discovered signs that you need to detox, what those signs may also indicate, and how to detox.

By making informed decisions about how to detox your body, you can significantly increase your health and overall well-being.

When you ignore or tolerate discomfort and pain, you invite a multitude of medical conditions to develop and rob you of your quality of life.

Sources:
health.clevelandclinic.org/stomach-trouble-5-steps-help-prevent-digestive-problems-as-you-age/
health.harvard.edu/heart-health/not-so-fast-pros-and-cons-of-the-newest-diet-trend
healthpsych.psy.vanderbilt.edu/2008/kinoki.htm
newsroom.ucla.edu/releases/taming-chronic-inflammation
rush.edu/health-wellness/discover-health/unexplained-weight-changes
health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process
kcms-prod-mcorg.mayo.edu/healthy-lifestyle/consumer-health/expert-answers/detox-foot-pads/faq-20057807
dermalogica.com/why-do-I-need-to-detox-my-skin%3F/why-do-I-need-to-detox-my-skin,default,pg.html

Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

How to Stop Leg Cramps Immediately

November 21, 2019 By Heather

Stop your agonizing leg cramps from interrupting your sleep and ruining your night. You can stop the intense pain from leg and muscle cramps with a few minor changes in your daily habits.

yourfootpalace.com gathered information about stopping the pain from leg cramps, what causes them, and how to prevent them.

How to Stop Muscle Cramps

Foot cramp, leg cramp, charley horse, or whatever you choose to call it, this mysterious sudden pain happens when a muscle involuntarily stiffens and cannot relax.

When nighttime leg cramps happen in the calf of your leg, the following will help you relax the affected muscles and stop the pain:

• Breathe and try to remain calm
• Sit up in bed
• Loop a blanket or sheet around your foot
• Gently pull your toes toward you
• Hold the position for 30 seconds and repeat
• Repeat this stretch until your leg is completely relaxed

When the cramp occurs in the front of the leg, do the following:

• Carefully stand at the side of the bed
• Shift your weight to your toes
• Slowly raise your heels off the floor
• Use the bed for stability if the pain has you off balance
• Repeat until the cramped muscle fully relaxes

For a cramp in the back of the thigh (hamstring), do this:

• Sit on the floor with your back against the bed or wall
• Extend your legs in front of you
• Slide your hands down your legs, slowly bending forward
• When you feel a burning sensation in the cramped muscle, hold the position for 30 seconds
• Slowly return to a sitting position and repeat the stretch
• Repeat until the cramped muscle relaxes

You can relieve cramps in your back by assuming the “child’s position” yoga posture:

• On the floor (preferably on a yoga mat), get on your hands and knees
• Exhale
• Keep your hands in position flat on the floor and lower your hips backward
• Continue lowering your hips until your buttocks rest on your heels
• Lower your head to the floor without lifting your buttocks
• Extend your arms in front of you, keeping your hands flat on the floor
• Hold the position for five to ten seconds
• Inhale as you return to your hands and knees
• Repeat as necessary

Once the affected muscle or muscle group returns to a relaxed state, avoid tightening it, or exercising it. Use a heating pad or warm towel on the affected area; this increases blood flow and reduces the chances of the cramp recurring.

What Causes Muscle Cramps?

Muscle cramps are idiopathic and harmless in the majority of cases and can be triggered by any of the following:

• Exercising without warming up
• A buildup of lactic acid (lack of rest after an excessive workout)
• Not stretching enough
• Overexertion
• Dehydration
• Calcium, magnesium or potassium deficiency
• Diuretics (some medication, sodas, coffee, watermelon, among other foods and beverages)
• Cold temperatures (constricts blood vessels)
• Shoe support, size, and tightness

However, when there is an underlying physical or health problem, muscle cramps can be caused by:

• Parkinson’s disease
• Spinal injury
• Recent surgery
• Compressed nerves
• Some medication side effects
• Neuropathy
• Foot injury
• Flat arches
• Plantar Fasciitis

Occasional leg cramps are common and are easily remedied without medical care. However, if you have frequent or nightly leg cramps, this may be signaling the necessity to seek medical attention.

Pay special attention to changes in your eating or drinking habits, consumption of OTC (over-the-counter) or prescription medication, and changes in your physical activities or workout intensity. Even the slightest of changes in these factors can impact the frequency and severity of muscle cramps.

If and when you do seek medical attention, be sure to relate such changes to your doctor. The more information you can provide, the more accurate the diagnosis and treatment will be.

How To Prevent Muscle Cramps

Leg cramps are bound to happen from time to time. That said, the following are things you can do that lessen their frequency and may prevent them:

• Drink water and keep your body hydrated
• Avoid diuretic foods and beverages
• Stretch regularly, especially before workouts or strenuous activities
• Exercise periodically without overexerting yourself
• Consume foods rich in calcium, magnesium, and potassium (leafy greens, bananas, black beans, etc.)
• Avoid alcohol consumption
• Stop smoking and/or vaping
• Get regular massage and spa treatments
• Seek medical attention and advice for contributing physical and/or neurological factors
• Keep your feet and legs warm at night

More importantly, make an effort to detect any poor health habits and change them. Even the slightest of changes can produce significant results while encouraging you to effect more change.

Immediate Relief for Leg Cramps

In this article, you discovered the means to alleviate excruciating pain from muscle cramps, why they occur, and how you can prevent them.

By making simple adjustments in your lifestyle and habits, you can stop waking up in agonizing pain from leg cramps.

By ignoring frequent muscle cramps, you may be allowing underlying contributors to go undiagnosed and end up with a far more severe health issue.

Sources:
mayoclinic.org/diseases-conditions/muscle-cramp/diagnosis-treatment/drc-20350825
health.clevelandclinic.org/dont-let-foot-cramps-charley-horses-slow/
health.harvard.edu/staying-healthy/take-that-muscle-cramps

Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606
(706) 521-5290

Massage for Anxiety and Depression Relief

September 18, 2019 By Heather

Is constant fear, anxiety, or depression robbing you of your happiness and joy. There are several ways to minimize the effects, recover from, and prevent an anxious or depressed state.

yourfootpalace.com gathered information about anxiety, depression, how to recognize their presence, and how to effectively treat them.

What are Anxiety and Depression?

Both anxiety and depression are common afflictions that, if not treated, can lead to severe health problems, including high blood pressure, chronic fatigue, and suicidal tendencies.

Anxiety is an intense, excessive, overwhelming, and persistent worry, accompanied by fear, over common everyday situations. Physical symptoms of anxiety may include:

• Fast breathing
• Fast heart rate
• Excessive sweating
• Exhaustion or feeling tired

Anxiety is a normal reaction in stressful situations such as before making a presentation, taking a test, public speaking, or asking someone on a date. It is when this feeling becomes excessive, persistent, consuming, and interferes with your daily life that it is an indicator of an underlying problem or disease.

Depression is a mental health disorder accompanied by a general loss of interest in any or all activities or a persistent depressed mood. A prolonged state of depression can cause significant interruptions and impairments in daily life. Symptoms of depression may include:

• Persistent sadness
• General loss of interest
• Changes in sleep routines
• Changes in appetite
• Changes in daily behaviors or habits
• Difficulty concentrating
• Low energy levels
• Thoughts of suicide

With millions of diagnosed cases per year, depressive disorder, generally referred to as depression, is more than feeling sad or going through difficult times. Depression is a mental health condition requiring understanding and medical care.

If left untreated, depression can devastate the lives of the victim and their families. Through early detection, diagnosis, and a structured treatment plan consisting of medication, therapy, and healthy lifestyle choices, people can and do get better.

Anxiety and Depression Treatment

Treatment for anxiety and depression have many similarities. The following are ways to minimize the effects of anxiety and depression and indicators of when you should seek medical care:

• Slow or cease the use of caffeine, alcohol, and nicotine
• Include physical activities in your daily or weekly plans (consult your primary care physician to determine any limitations)
• Establish a well-balanced diet (consult a nutritionist or your primary care physician)
• Include nightly exercises and stretching that promote relaxation (consult a personal trainer for proper techniques and intervals)
• Join a support group (the Anxiety And Depression Association of America (ADAA) provides an online support group found at adaa.org/adaa-online-support-group)
• Massage can relieve muscle tension, improve circulation, and increase flexibility. Massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically associated with anxiety disorders. Visit yourfootpalace.com/reflexologist-massage-in-athens-ga/ to learn more.

You should seek medical care if you:

• Have trouble maintaining relationships
• Can no longer function efficiently at work
• Feel perpetually sad, troubled, or slowed down
• Abuse alcohol or other substances

Seek immediate medical attention if you:

• Are consumed by thoughts of self-worthlessness
• Believe your life doesn’t matter
• Are considering inflicting harm on others
• Are considering or contemplating suicide
• Can no longer complete daily activities or work

What differs in the treatment of anxiety and depression is that depression treatments will frequently include both prescription medication and therapy.

When you feel that there is no-one to speak to or help, you can reach out to:

Substance Abuse and Mental Health Services Administration (SAMHSA) by calling 1-800-662-HELP (4357). This call is free and confidential, 24/7, 365-day-a-year for treatment referrals and information for individuals and families facing mental or substance use disorders (in English and Spanish).

National Alliance on Mental Illness (NAMI) by calling 1-800-950-NAMI (6264) Monday through Friday 10:00 am to 6:00 pm (Eastern time) or Text “NAMI” to 741741 24/7.

NOTE: Before initiating any treatment, medication, exercise routine, dietary alteration, physical or psychological therapy should be communicated to your primary care physician to ensure its safety in your circumstances.

How to Overcome Anxiety and Depression

When anxiety or depression are interfering with your relationships, job, or outside activities, there are actions you can take to avoid spiraling into a potentially harmful state of mind.

In this article, you discovered essential information about anxiety and depression, what signs are present, how to treat the condition, and contact information for organizations that can help.

If anxiety or depression is allowed to persist, it can prevent your happiness, result in a deepening feeling of worthlessness, inadequacy, and even lead to thoughts of self-harm or suicide.

Sources:
nami.org/learn-more/mental-health-conditions/depression
samhsa.gov/find-help/national-helpline
mayoclinic.org

Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Meralgia Paresthetica Symptoms, Causes, Diagnosis, and Treatment

July 21, 2019 By Heather

Has that pain in your outer thigh made you unsure of your balance and afraid to take a step? What you are experiencing may be a condition called meralgia paresthetica, and with a few adjustments, you can be firmly on your feet in no time.

yourfootpalace.com gathered information about meralgia paresthetica, its symptoms, causes, diagnosis, and how to treat it.

What is Meralgia Paresthetica

Meralgia paresthetica is a medical condition resulting from the compression of either the right or left lateral femoral cutaneous nerve (LFCN), a sensory nerve to the skin on the outer thigh.

Meralgia Paresthetica Symptoms

While the symptoms of meralgia paresthetica may vary from person to person, the following are common indicators of the condition:

• Pain or discomfort along the outer thigh, sometimes extending to the knee
• Stabbing, burning, aching, tingling, or numbness in the thigh
• Shakiness or instability when standing after long periods of sitting or lying down
• Worsening pain after walking or standing for long periods
• Worsening pain when the thigh is lightly touched
• Pain occasionally spreading to the groin and buttocks

While meralgia paresthetica can occur on both the right and left sides of the body, it occurs most commonly on only one side or the other.

Meralgia Paresthetica Causes

This condition is caused when the right or left LFCN has been compressed or squeezed. Compression of this nerve can occur due to:

• Obesity or weight gain
• Wearing a heavy utility or tool belt
• Scar tissue from injury or surgery near the inguinal ligament
• Wearing tight clothing like belts, corsets and tight pants
• Pregnancy
• Complications from diabetes
• Accidents or injuries involving the hip area
• Seatbelt injury from an automobile accident
• Exposure to lead paint
• Age (those between the ages of 30 and 60 are at higher risk)

This nerve usually passes from the spine, through the groin area, and to the upper thigh without trouble. But when the LFCN becomes trapped – often under the inguinal ligament, which runs along the groin from the abdomen to the upper thigh – meralgia paresthetica can occur.

For most, retracing steps and actions to pinpoint the cause of a physical ailment is a crucial step to prevent its reoccurrence. With meralgia paresthetica however, this may not be so easy. Compression of the LFCN may not be felt immediately, and symptoms may slowly increase in intensity.

Meralgia Paresthetica Diagnosis

In the majority of cases, your primary care physician can diagnose meralgia paresthetica by performing a physical exam and evaluating your medical history. You may be asked to describe the pain and identify the affected area of your thigh.

The following tests may be administered to rule out other causes of the symptoms:

• Reflex testing
• Strength testing
• Imaging studies
• CT scan or MRI (when a tumor is suspected)
• Electromyography (measures the electrical discharges produced in muscles)
• Nerve conduction study (electrodes are placed on the skin to stimulate the nerve)
• Nerve blockade (involves an anesthetic injection into the thigh)

Once correctly diagnosed, a focused treatment plan can begin.

Meralgia Paresthetica Treatment

In most cases, meralgia paresthetica symptoms will ease after 6 to 8 weeks. During that time, treatment focuses on relieving nerve compression by:

• Losing excess weight
• Wearing loose clothing
• Using OTC pain relievers (as suggested by a pharmacist or primary care physician)
• Avoiding strenuous exercises
• Avoiding long periods of standing or walking

If symptoms persist longer than 8 weeks or the pain is severe, treatment may include:

• Corticosteroid injections that reduce inflammation and temporarily relieve pain.
• Tricyclic antidepressants. This type of medication might relieve pain.
• Gabapentin (Gralise, Neurontin), phenytoin (Dilantin), or pregabalin (Lyrica). These are anti-seizure medications that might help lessen painful symptoms.

Surgery is rarely performed to decompress the nerve and is only considered for people with severe and long-lasting symptoms.

Leg Pain and Meralgia Paresthetica

Leg pain caused by meralgia paresthetica can make you second guess your upright stability and increase the chances of injury by falling.

In this article, you discovered what meralgia paresthetica is, how to identify its symptoms, understand its causes, how doctors reach a diagnosis, and how to treat it.

Your procrastination to see a doctor when you experience severe or debilitating leg pain puts you at risk of exacerbating not only meralgia paresthetica but any underlying and potentially grave illnesses or conditions.

Sources:
https://rarediseases.info.nih.gov/diseases/9417/meralgia-paresthetica
https://my.clevelandclinic.org/health/diseases/17959-meralgia-paresthetica
https://www.mayoclinic.org/diseases-conditions/meralgia-paresthetica/diagnosis-treatment/drc-20355639

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Foot Palace Massage Spa Braselton

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Three Common Foot Problems – Symptoms and Treatment

June 24, 2019 By Heather

Do your feet hurt? That pain may represent a grave illness which can lead to severe debilitation or amputation if not addressed.

Our feet carry much more than our weight, they are responsible for our mobility and our physical stability. When something goes wrong with your feet, it should be addressed immediately before developing into something far more serious.

yourfootpalace.com gathered information on three common foot problems, their symptoms, and best treatment options.

Athlete’s Foot Symptoms and Treatment

Athlete’s foot, known as tinea pedis or ringworm of the foot, is a fungal infection affecting the feet. The fungus’ bacteria is easily transmitted from person to person by skin contact or any other contaminated surface. The infection typically appears first between the toes, and may spread like a rash to other parts of the feet, including infecting, thickening, and discoloring toenails.

Symptoms of Athlete’s Foot – The following symptoms may vary from person to person and in intensity:

• Itching, burning, stinging, peeling skin, or wounds between the toes
• Itchy rashes or blisters
• Dry, flaky skin on the soles or sides of your feet
• Cracking and peeling skin on the soles and heels
• Raw, itchy skin on your feet
• Discolored or deformed toenails

If you are experiencing any, or a combination of these symptoms, contact your primary care physician. Treating athlete’s foot may require medication and possible changes in hygiene. You may be referred to a podiatrist (foot doctor) or dermatologist (skin doctor). However, in most cases, your primary care physician can treat your infection successfully.

The following are used to treat athlete’s foot:

Topical Over The Counter (OTC) – Cremes, sprays, and ointments containing clotrimazole or terbinafine hydrochloride are effective in reversing the effects of athlete’s foot in its early stages.

Prescription Topical Medication – More severe cases of athlete’s foot may require more aggressive treatment. Your doctor may prescribe a topical medication containing:

• Ketoconazole
• Oxiconazole
• Sertaconazole
• Sulconazole
• Naftifine
• Clotrimazole
• Econazole
• Butenafine
• Ciclopirox
• Clotrimazole-betamethasone

Prescription Oral Medication – Prescription oral medication typically clears up infections much faster than topical applications. When necessary, the following oral medication may be prescribed:

• Terbinafine (Lamisil)
• Itraconazole (Sporanox)

While using oral anti-fungal drugs, there is a risk of developing hepatoxicity (chemical-driven liver damage) exacerbated by pre-existing liver disease, chemical components of the drug, drug to drug interactions, environmental factors, and patient demographics. Your doctor may occasionally request blood tests to evaluate and monitor the effects on your liver.

Plantar Fasciitis Symptoms and Treatment

The plantar fascia is a band of deep tissue running from the heel bone to the toes. Plantar fasciitis injuries typically result from overuse, commonly occurring from repetitive actions involving running or jumping. It may also be related to bad or abnormal foot mechanics, improper, or poorly fitting footwear.

Plantar Fasciitis Symptoms – Plantar fasciitis is the deformation or a tear of this tissue. It may cause the following:

• Irritation
• Inflammation
• Pain

Some other factors that increase your risk of developing plantar fasciitis may include:

Age – Plantar fasciitis occurs more commonly in people between the ages of 30 and 60.
Obesity – Extra weight can stress the plantar fascia.
Standing – Long term standing on hard surfaces can damage the tissue.

The following treatment and tips may provide relief:

Wear Appropriate Footwear – Use footwear with a good fit, avoiding flat soles with little to no support.

Rest and Stretch – Rest is one key to recovery in cases of overuse. Combining that with daily stretching exercises and frequent massages will aid in the recovery process.

Use a Splint – A splint used at night can help keep your foot and ankle in the proper position while you sleep.

Ice Treatment – Roll your foot on a frozen water bottle for several minutes two to four times per day, or apply an ice pack to the bottom of your foot for 15 minutes, two to three times a day.

If the pain continues, consult your primary care physician.

For more on plantar fasciitis read yourfootpalace.com/how-foot-massage-can-relieve-your-plantar-fasciitis-pain/ and to schedule a foot massage, visit yourfootpalace.com

Diabetic Neuropathy Symptoms and Treatment

Nerve damage from diabetes is called diabetic neuropathy. Some form of nerve damage occurs in half of all those affected by diabetes.

Symptoms of Diabetic Neuropathy – The following symptoms may occur in those experiencing neuropathy:

• Lack of coordination, stumbling and falling
• Muscle weakness
• Numbness, prickling or tingling in the feet or hands
• Extreme sensitivity
• Pain during normal activities
• The sensation of wearing socks when you’re not
• Paralysis
• Heat intolerance

Treatment for Diabetic Neuropathy – Early treatment for those who already have nerve damage will help prevent or delay further damage:

• Keep your blood glucose levels on target
• Meal Planning
• Physical Activity
• Medication

The two ways to keep track of your blood glucose levels are:

• Use a blood glucose meter to guide you in adjusting your day-to-day care.
• Get an A1C test at least twice a year to reveal your average blood glucose for the past 2 to 3 months.

By checking your blood glucose levels regularly, you can detect whether your diabetes care plan is working or if changes may be needed. Make your feet a priority by:

• Paying attention to and taking care of your feet.
• Seeking immediate medical treatment if you experience heightening symptoms or problems.
• Using lotion on your skin for dry feet, and wear shoes and socks that fit well.
• Using warm water to wash your feet and drying them thoroughly.
• Checking your feet multiple times per day. A foot injury may go unnoticed if you are unable to feel pain. Injuries that become infected or left unattended may lead to severe health complications, including amputation.
• Special shoes may be required, and Medicare may pay for them. Ask your physician about this.
• Changes in your everyday routine may be required. Consult your physician on which exercises and activities should be avoided or altered to prevent foot injuries.

Use your eyes to inspect your feet, and use a mirror to see the bottoms of your feet. Using your hands, feel for bumps, and dry skin. Look for corns, calluses, blisters, swelling, ingrown toenails, and toenail infections. If you cannot see or reach your feet, get help from a friend, family member, or from your foot doctor.

For more detailed information about diabetic neuropathy, visit mayoclinic.org/diseases-conditions/peripheral-neuropathy/symptoms-causes/syc-20352061

Foot Pain and Common Problems

When your feet are hurting, don’t second guess it. Address it! When something goes wrong with your feet, treatment is usually simple and can be accomplished by making minor adjustments in your daily routine.

In this article, you discovered three common foot problems, their symptoms, and easy ways to treat them.

Ignoring your foot problems can lead to serious health risks, and when your foot pain is caused by a health problem, not treating it can lead to grave consequences.

Sources:
https://health.clevelandclinic.org/chronic-heel-pain-4-simple-fixes-for-your-plantar-fasciitis/
http://www.diabetes.org/living-with-diabetes/complications/neuropathy/

Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958