Me time includes periods of rest

What is “Me Time” and How to Use It

Keep a balance that prevents overwhelm, stress, or anxiety from impacting your happiness and well-being. Understanding the importance of “me time” and how to use it will help you combat the stress and pressures of your professional and personal life. yourfootpalace.com gathered crucial information on “me time” and which activities will promote a more healthy and … Read More

How to Relax and De-Stress After a Long Day at Work

Are you letting daily work stress bring you down and make you sick? Do you know what to do after that stressful day at work? The accumulation of stress can affect everything from your physical health to your decision-making capabilities, personal relationships, and even hamper your creativity. Learning new ways to relax, de-stress, or decompress … Read More