Foot Palace

Pregnancy and Reflexology

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Reflexology pregnancy massage treatment before child labor

At the Foot Palace we are often asked about the relationship between reflexology treatments and how they can be beneficial to expecting mothers. The short answer is that they can help induce late pregnancies, help to improve circulation throughout the body and can generally help to reduce stress. With that being said, we always want to ensure the safety of our clients and prevent any complications that might occur during this strenuous time.

Earliest Recommended Pregnancy Massage Treatments

Most reflexologists advise against working with women that are not yet at least thirteen weeks pregnant. During this period there is a higher risk for miscarriage, and although reflexology generally isn’t known for causing complications such as these most therapists agree that it’s safer not to do it.

Often times women that are late in their pregnancy will try reflexology to help induce labor and as an alternative to pain relief medications. While this can be beneficial, it is often recommended that treatments begin four to five months prior to the due date. This allows the therapist ample time to minimize the amount of stress the client is feeling and help prepare the mother for delivery. While it is rare, reflexology can be performed during labor to help ease the pain of childbirth.

Get Some Relief at the Foot Palace

We know that carrying a pregnancy can be incredibly stressful and demanding, that’s why we recommend coming in to let us help ease the aches and pains of child expectancy. With Mother’s Day coming up, a Foot Palace gift certificate would make a wonderful gift to any expecting mother!


https://plus.google.com/+Yourfootpalaceathensmassagespa

Foot Palace Massage Spa Athens


1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

(706) 521-5290

 

Preparing the Body for Winter Weather

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Physical and mental preparation for winter months

Colder weather is officially here and with Fall being the precursor to the sick season, the Foot Palace team compiled a few tips to help keep your physical and mental health on the up and up.

Sunlight Interacts with the Body’s Circadian Rhythm

During the winter months we lose about 5-6 hours of direct sunlight a day. This lack of sunlight has a direct impact on how our circadian rhythm (internal clock) affects the body. With limited exposure to day light, the body becomes tired earlier in the day. To make matters worse, a majority of the sunlight is burned up throughout the work day when most people are inside. An effective way to counteract the loss of sunlight is by purchasing a dawn simulator. The simulator is placed in the bedroom and acts as a substitute for natural light sources (aka the Sun) in the morning.

Hydration During Winter Months

Hydration is more important than you think. Drinking water during the summer months seems much easier because of the constant heat and the amount of time we spend outside, but with the cold of winter keeping us inside more, it’s often easier to neglect proper hydration. The winter air means less humidity which means dry air, dry skin and dry mucus membranes. Proper hydration can help to keep your bodily functions running smoothly and decrease your chances of catching an illness. An added level of protection would be placing a humidifier in the home to keep your mucus membranes moist despite the dry air.

Taking Preventative Measures with Vitamin Supplements

Taking your vitamins throughout the winter months can be incredibly beneficial! Research has shown that despite Nordic countries receiving far fewer sunlight hours during winter, they still have incredibly low percentages of “Seasonal Affective Disorder.” Studies show that this is in part due to the high amount of fish consumed in these countries. Fish contain high amounts of key vitamins and nutrients, notably vitamins D and A, which help to maintain a healthy body during times when fresh produce and limited exposure to light are certain. Alternatives to eating more fish are supplementing with fish oil. Standard fish oil capsules can be picked up at most grocery stores as well as super stores. Additionally, taking vitamin D3 and vitamin C capsules (or gummies) is also a great preventative measure.

Following these tips isn’t guaranteed to prevent sickness but it can definitely help, and a healthy winter is a holiday season filled with fun! For more health and wellness topics like this one, visit www.yourfootpalace.com/blog/


https://plus.google.com/+Yourfootpalaceathensmassagespa

Foot Palace Massage Spa Athens


1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

(706) 521-5290

 

The Benefits of a Couples Massage

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couples massage in Athens Ga

If you and your loved one are looking for a way to spice up the relationship, why not consider a couple’s massage? This massage yourfootpalace.com/couples-massage-athens-ga/ is a wonderful way to get closer to each other while investing in some quality rest and repair for yourself.

How Couples Massages Can Rejuvenate Your Relationship

Spontaneity in shared experiences is always a great way to reconnect with your significant other, and what better way to spend a portion of your day than receiving a massage service together? Couples that engage in new activities together show higher rewards for connectivity and engagement than those who don’t.

In today’s busy world there is seemingly less time being set aside to relax with your loved one. By allotting yourselves time together you’re putting the relationship first and strengthening your bond with your partner. Getting a couple’s service can be a great way to spend a day together and rekindle that flame.

How Reflexology Helps Relieve Stress

As a touch therapy, reflexology is one of the best ways to help ease stress. Reflexology services help release serotonin, oxytocin (aka the cuddle chemical) and dopamine in the body, which paired with a partner can you leave you both feeling more affectionate and ready to spend some alone time with each other. Aside from making a great gift, bringing someone with you to receive a service is a wonderful way to show them how much you mean to them.

Whether you’re wanting to get away from the stresses of everyday life or needing some one on one time with your significant other, couples massage is forever a great option!


https://plus.google.com/+Yourfootpalaceathensmassagespa

Foot Palace Massage Spa Athens


1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

(706) 521-5290