Why Proper Sleep Posture Translates to a Happier Body

Your sleeping posture may be comfortable, but it could ultimately be the cause of some health issues. Improper sleep positioning has been linked to neck/back pain, poor circulation, sleep apnea, next day fatigue and even premature wrinkles. For the appropriate amount of sleep and tips to fall asleep faster, visit yourfootpalace.com/regular-sleep-promotes-healthy-minds/. For the common sleep … Read More

5 Surprising Health & Beauty Benefits of Cold Showers

For me, waking up to a hot shower is one of the most relaxing ways to begin the day. However, there is the occasional morning where I am the last one to make it into the shower, leaving me with nothing but icy water and frustration. Despite how much we all might dislike cold showers, … Read More

How Regular Sleep Promotes a Healthy Mind

The cognitive skills we depend on in our daily lives are affected when we fail to get good sleep. Our abilities to focus, concentrate, reason, remember and make good judgment calls all suffer from lack of sleep. Our Foot Palace health team uncovered ongoing research that suggests our brains depend on a nightly bath, of … Read More

How Essential Oils and Aromatherapy Can Improve One’s Health

Our nose plays a huge role in our day-to-day emotional lives whether we realize it or not all through the smell of scents. The nose is a direct path to our limbic system which is our system that creates feeling and emotions. Our sense of smell is the most primitive of our senses and very … Read More

Spa Treatments – History & Benefits

Today spas and hot springs are in the top two tourist attractions and destinations globally. The most visited are located in the Mediterranean and far East. Since modern civilization we have enjoyed mineral baths, foot spas, and other spa related indulgences. Not only do these spa inspired retreats alleviate stress, they improve health – giving … Read More