Depression Archives - Foot Palace

Massage for Anxiety and Depression Relief

September 18, 2019 By Heather

Is constant fear, anxiety, or depression robbing you of your happiness and joy. There are several ways to minimize the effects, recover from, and prevent an anxious or depressed state.

yourfootpalace.com gathered information about anxiety, depression, how to recognize their presence, and how to effectively treat them.

What are Anxiety and Depression?

Both anxiety and depression are common afflictions that, if not treated, can lead to severe health problems, including high blood pressure, chronic fatigue, and suicidal tendencies.

Anxiety is an intense, excessive, overwhelming, and persistent worry, accompanied by fear, over common everyday situations. Physical symptoms of anxiety may include:

• Fast breathing
• Fast heart rate
• Excessive sweating
• Exhaustion or feeling tired

Anxiety is a normal reaction in stressful situations such as before making a presentation, taking a test, public speaking, or asking someone on a date. It is when this feeling becomes excessive, persistent, consuming, and interferes with your daily life that it is an indicator of an underlying problem or disease.

Depression is a mental health disorder accompanied by a general loss of interest in any or all activities or a persistent depressed mood. A prolonged state of depression can cause significant interruptions and impairments in daily life. Symptoms of depression may include:

• Persistent sadness
• General loss of interest
• Changes in sleep routines
• Changes in appetite
• Changes in daily behaviors or habits
• Difficulty concentrating
• Low energy levels
• Thoughts of suicide

With millions of diagnosed cases per year, depressive disorder, generally referred to as depression, is more than feeling sad or going through difficult times. Depression is a mental health condition requiring understanding and medical care.

If left untreated, depression can devastate the lives of the victim and their families. Through early detection, diagnosis, and a structured treatment plan consisting of medication, therapy, and healthy lifestyle choices, people can and do get better.

Anxiety and Depression Treatment

Treatment for anxiety and depression have many similarities. The following are ways to minimize the effects of anxiety and depression and indicators of when you should seek medical care:

• Slow or cease the use of caffeine, alcohol, and nicotine
• Include physical activities in your daily or weekly plans (consult your primary care physician to determine any limitations)
• Establish a well-balanced diet (consult a nutritionist or your primary care physician)
• Include nightly exercises and stretching that promote relaxation (consult a personal trainer for proper techniques and intervals)
• Join a support group (the Anxiety And Depression Association of America (ADAA) provides an online support group found at adaa.org/adaa-online-support-group)
• Massage can relieve muscle tension, improve circulation, and increase flexibility. Massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically associated with anxiety disorders. Visit yourfootpalace.com/reflexologist-massage-in-athens-ga/ to learn more.

You should seek medical care if you:

• Have trouble maintaining relationships
• Can no longer function efficiently at work
• Feel perpetually sad, troubled, or slowed down
• Abuse alcohol or other substances

Seek immediate medical attention if you:

• Are consumed by thoughts of self-worthlessness
• Believe your life doesn’t matter
• Are considering inflicting harm on others
• Are considering or contemplating suicide
• Can no longer complete daily activities or work

What differs in the treatment of anxiety and depression is that depression treatments will frequently include both prescription medication and therapy.

When you feel that there is no-one to speak to or help, you can reach out to:

Substance Abuse and Mental Health Services Administration (SAMHSA) by calling 1-800-662-HELP (4357). This call is free and confidential, 24/7, 365-day-a-year for treatment referrals and information for individuals and families facing mental or substance use disorders (in English and Spanish).

National Alliance on Mental Illness (NAMI) by calling 1-800-950-NAMI (6264) Monday through Friday 10:00 am to 6:00 pm (Eastern time) or Text “NAMI” to 741741 24/7.

NOTE: Before initiating any treatment, medication, exercise routine, dietary alteration, physical or psychological therapy should be communicated to your primary care physician to ensure its safety in your circumstances.

How to Overcome Anxiety and Depression

When anxiety or depression are interfering with your relationships, job, or outside activities, there are actions you can take to avoid spiraling into a potentially harmful state of mind.

In this article, you discovered essential information about anxiety and depression, what signs are present, how to treat the condition, and contact information for organizations that can help.

If anxiety or depression is allowed to persist, it can prevent your happiness, result in a deepening feeling of worthlessness, inadequacy, and even lead to thoughts of self-harm or suicide.

Sources:
nami.org/learn-more/mental-health-conditions/depression
samhsa.gov/find-help/national-helpline
mayoclinic.org

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Seasonal Affective Disorder

November 27, 2017 By Heather

Seasonal affective disorder is a type of depression that occurs in relation to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months. Customers of Foot Palace have expressed a draining of energy, and feeling moody or often frustrated. Although SAD might feel like a normal case of rainy day blues, it should be taken seriously and treated effectively.

Helpful treatments of Seasonal Affective Disorder are light therapy (phototherapy), regular exercise, vitamin supplementation and plenty of water.

Symptoms of SAD

The usual symptoms of SAD include depression throughout the day, frequent thoughts of suicide, low energy, having trouble with sleep, and loss of appetite. Winter specific depression (often referred to as Winter Depression) has similar symptoms and can be treated the same. Although absolute causes are unknown there are several factors that can play into your disorder. As mentioned in last month’s blog, the disruption of your circadian rhythm plays a major role in your sleep pattern. This disturbance in your sleep schedule can lead to a decrease in serotonin as well as melatonin, both of which can increase SAD. Family history can also play a role in SAD, the link being that those with a family history of depression are more likely to experience seasonal affective disorder. As well as those with depression, people with bipolar are also at higher risk.

If you feel down for a prolonged period of time and can’t get motivated to do activities you normally enjoy, see your doctor. This is especially true if you begin to have suicidal thoughts, start to lose sleep or your appetite begins to decrease.

Alternative Therapy and Treatments Are an Option

Although treatments such as phototherapy and psychological help are shown to be beneficial, alternative therapies such as reflexology and acupressure can help lift you out of your winter funk. If exercise doesn’t seem to be a realistic option for you, a reflexology service can help to increase the bodies’ circulation and help with the production of melatonin. Helping your body fully relax is also great way to beat the winter blues.

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Foot Palace Massage Spa Athens

 1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606
 (706) 521-5290

5 Surprising Health & Beauty Benefits of Cold Showers

April 27, 2017 By Heather

For me, waking up to a hot shower is one of the most relaxing ways to begin the day. However, there is the occasional morning where I am the last one to make it into the shower, leaving me with nothing but icy water and frustration. Despite how much we all might dislike cold showers, the benefits of taking them far outweigh the negatives.

In addition to your active wellness therapy at Foot Palace, simply turning the shower temperature down may help to improve your long-term physical and mental health.

Improved Hair & Skin Health

Although that hot shower may be the most comfortable way to wake up in the morning it may not be the best for your skin. Hot water can leave your skin dry and itchy long after you’ve gotten out of the shower, so it’s best to use cold water to tighten those pores which helps to prevent clogging. This tightening of the pores helps to prevent dirt and sweat from being trapped inside. Not only do cold showers show positive results with skin but with hair as well. The cold water helps to tighten the follicles, leaving you with the appearance of healthier, stronger and shiny hair.

Stress Relief

Surprisingly enough, research has shown that cold stimulation can actually lower stress levels. When exposed to cold stimuli the body increases its glutathione, an antioxidant that helps keep other antioxidants performing at optimal levels in the body. A 1994 study found a drastic decrease in uric acid levels during and following the body’s exposure to cold. According to the study repeated exposure to cold water led to adaptation of oxidative stress.

Ease Depression

Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin, which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain. Thus, it produces an antidepressant effect, and boosts moods, making it a pick-me-up. A 2008 study found that cold hydrotherapy has an analgesic effect, and does not appear to have noticeable side effects or cause dependence. This treatment included one to two cold showers of 38 degrees Fahrenheit, two to three minutes long, followed by a five-minute gradual adaptation to make the procedure less shocking.

Faster Muscle Recovery

We all know taking ice baths after training can reduce muscle soreness, but a quick cold shower after breaking a sweat at the gym can be just as effective. A 2009 study analyzing 360 people over seventeen trials found that 24-minute cold water baths were effective in relieving sore muscles one to four days after exercises with a water temperature of 50 to 59 degrees Fahrenheit, or 10 to 15 degrees Celsius.

Greater Circulation and Immune Health

Cold water can improve circulation by helping blood to surround our organs, which can then help combat some problems of the skin and heart. When cold water hits the body, its ability to get blood circulating leads the arteries to more efficiently pump blood, boosting our overall heart health. It can also lower blood pressure, clear blocked arteries, and improve our immune system.

If you enjoyed this information, visit yourfootpalace.com/10-wellness-tips-to-a-healthier-you/ for other health and wellness tips, and consider turning down your temperature so you can experience these benefits.

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Foot Palace Massage Spa Athens

 1720 Epps Bridge Pkwy Ste 106, Athens,GA 30606
 (706) 521-5290