Wellness Spa Retreat Benefits and Blissful Destination Locations

Your health and wellness depend on your ability to balance the bills, family matters, kids, relationships, deadlines, business trips, and other people’s problems on top of your daily routine. And not to forget, you need to eat well, exercise, and get enough sleep to do it all again tomorrow. With so much going on in … Read More

Heal Those Heels

With temperatures dipping into the freezing range, your skin is likely to receive some damage. Below are a few effective tips to help you avoid dry skin this winter season. 6 Important Tips to Prevent and Treat Dry Winter Skin Moisturization is key – An obvious solution to dry skin is using a moisturizer, but … Read More

Seasonal Affective Disorder

Seasonal affective disorder is a type of depression that occurs in relation to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months. Customers of Foot Palace have expressed a draining … Read More

Preparing the Body for Winter Weather

Colder weather is officially here and with Fall being the precursor to the sick season, the Foot Palace team compiled a few tips to help keep your physical and mental health on the up and up. Sunlight Interacts with the Body’s Circadian Rhythm During the winter months we lose about 5-6 hours of direct sunlight … Read More

The Benefits of a Couples Massage

If you and your loved one are looking for a way to spice up the relationship, why not consider a couple’s massage? This massage yourfootpalace.com/couples-massage-athens-ga/ is a wonderful way to get closer to each other while investing in some quality rest and repair for yourself. How Couples Massages Can Rejuvenate Your Relationship Spontaneity in shared … Read More

Why Proper Sleep Posture Translates to a Happier Body

Your sleeping posture may be comfortable, but it could ultimately be the cause of some health issues. Improper sleep positioning has been linked to neck/back pain, poor circulation, sleep apnea, next day fatigue and even premature wrinkles. For the appropriate amount of sleep and tips to fall asleep faster, visit yourfootpalace.com/regular-sleep-promotes-healthy-minds/. For the common sleep … Read More

5 Surprising Health & Beauty Benefits of Cold Showers

For me, waking up to a hot shower is one of the most relaxing ways to begin the day. However, there is the occasional morning where I am the last one to make it into the shower, leaving me with nothing but icy water and frustration. Despite how much we all might dislike cold showers, … Read More

How Regular Sleep Promotes a Healthy Mind

The cognitive skills we depend on in our daily lives are affected when we fail to get good sleep. Our abilities to focus, concentrate, reason, remember and make good judgment calls all suffer from lack of sleep. Our Foot Palace health team uncovered ongoing research that suggests our brains depend on a nightly bath, of … Read More

How Essential Oils and Aromatherapy Can Improve One’s Health

Our nose plays a huge role in our day-to-day emotional lives whether we realize it or not all through the smell of scents. The nose is a direct path to our limbic system which is our system that creates feeling and emotions. Our sense of smell is the most primitive of our senses and very … Read More