Your Health and Wellness Holistic Living Blog

Hot Weather Tips

May 20, 2020 By Heather

Avoid heat exhaustion, heatstroke, or hospitalization during periods of extreme heat. By knowing how to keep your body temperature regulated and hydrated, you can make it through the hottest months with your health and wellness intact.

yourfootpalace.com gathered information about the warning signs of heat-related problems, when to seek medical attention, and how to prevent associated illnesses, injuries, and death.

Effects of Hot Weather on The Body

It doesn’t have to be summer to experience a period of extreme heat. ready.gov/heat defines extreme heat as a period with high heat and humidity with temperatures above 90 degrees for at least two or more days.

The longer you are exposed to excessive heat, the more serious the effects on the body can get. As your body temperature rises, you may begin to experience one or a combination of the following:

• Heavy sweating
• Clammy skin
• Muscle pains
• Cramps
• Headache
• Exhaustion
• Tiredness
• Dehydration
• Diarrhea
• Fast but weak pulse

One condition that extreme heat can induce is called heat syncope – a temporary reduction of blood flow to the brain. This can occur after substantial fluid loss from sweating and a drop in blood pressure.

People 65 and older, children under 2 years old, and those with underlying or chronic diseases (heart disease, obesity, high blood pressure) are at the highest risk of developing these symptoms.

Our bodies have evolved to operate at 98.6°F or 37°C, and it is generally accepted that the threshold for a fever is 1°C or 1.8°F above normal. As your core temperature rises well beyond its ideal temperature, beware of the following signs of heatstroke:

• Nausea may cause you to vomit
• Diarrhea can suddenly set in
• You may experience palpitations
• You may also experience numbness or tingling of your hands and feet
• Confusion
• Loss of consciousness
• Seizures

Heatstroke can quickly turn deadly if not treated immediately. The above symptoms can happen with little to no warning, and if you or someone you know is experiencing them, call 911 for emergency assistance. Follow their instructions until help arrives.

Heatwave Safety

According to the Centers for Disease Control (CDC), more than 600 people in the United States are killed by extreme heat every year. The following will help you control your body temperature and stay cool more efficiently:

• Drink plenty of fluids but avoid alcoholic and caffeinated beverages and those with elevated sugar contents
• Eat frequent light meals heavy on fruits and vegetables
• Wear light-colored loose-fitting clothing
• When outside, find shade
• Wear a hat that covers your ears, neck, and face
• Locate air-conditioned places to go (malls, libraries, community centers, or stay home)
• Never leave an animal, child, or adult inside a vehicle on a warm or hot day
• Avoid high-energy activities
• If you smoke, quit

When working in hot weather:

• Drink 5 to 7 ounces of fluids every 15 to 20 minutes
• Work within your limitations and work at an even pace
• Take frequent breaks in shaded or air-conditioned locations
• Use sunscreen and wear a hat to avoid getting a sunburn
• Avoid direct sun whenever possible

Strategies to keep your home cool during extreme heat:

• Weather-strip or have your doors and windows resealed
• Use or install attic fans to remove hot air
• Use thick drapes or shades to cover your windows
• Use reflective material, like foil, in your windows to repel heat
• Have a thermographic inspection performed to determine where you may be losing air
• Replace or install insulation where your home is losing air

Another way to aid your body during a heatwave is to lower the temperature of your bedroom. Sleeping in a room kept between 60 and 68°F can maximize your sleep and improve your bodily functions.

Anxiety and Heat Intolerance

For those acutely sensitive to heat, they may display intense sweating or elevated levels of anxiety during a heatwave or throughout the summer months. Heat edema (swollen feet and ankles) are also more common during these periods.

An intelligent way to fight anxiety, heat intolerance, and heat edema is to pamper yourself by scheduling a spa day. It should include an Epsom salt soak, a reflexology massage, and cold aromatherapy.

Read more about the benefits of Epsom salt soaks, reflexology, and cold aromatherapy at yourfootpalace.com/beat-the-athens-heat-and-avoid-swollen-feet-with-massage/

Health and Wellness During Hot Weather

In this article, you discovered warning signs of heat-related problems, which symptoms should prompt you to seek medical attention, and how to prevent illness, injury, and death from excessive heat.

Prevent heat exhaustion, heatstroke, and potential death by paying attention to the signs that your body is overheating and no longer capable of cooling itself down.

Exposing yourself to hot weather without taking responsible precautions to prevent illness and injury could become life-threatening and land you in the hospital. Or worse.

Sources:
theweathernetwork.com/news/articles/five-awful-ways-extreme-heat-affects-the-human-body/51464
energy.gov/energysaver/thermographic-inspections
newhealthcenter.org/tips-for-beating-the-summer-heat/
cdc.gov/disasters/extremeheat/index.html

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Family Indoor Games and Activities

April 15, 2020 By Heather

Don’t let the boredom lead to anxiety, stress, and arguments. Whether your family is home for the weekend or quarantined during a pandemic, you’re going to need something to do together.

yourfootpalace.com gathered information about simple indoor games and activities to keep your family and friends positively engaged with one another.

Activities in The Kitchen

One of the most efficient ways to keep your family engaged is to feed them. You can use the following activities to get everyone participating and working together.

Colorful Cupcakes – For this activity, it is best to use a vanilla cake mix. Here’s how you do it:

• Following the instructions on the packaging to prepare a batch or two of vanilla cake mix
• Give everyone a bowl and a spoon
• Evenly divide the cake batter between all participants
• Each person should use food coloring to create a uniquely colored batter
• Pour the batter into a cupcake pan, keeping everyone’s color separate.
• If there is any batter left over, layer it into one of the cupcake forms for a multi-colored cupcake
• Bake the cupcakes according to the directions
• Let them cool and add frosting for a fun treat

For a fun twist, layer all of the cupcakes randomly, alternating the order of the colors. You can also use vanilla frosting and food coloring to make the matching frosting.

Smoothie Creations – Everyone loves a tasty smoothie. With this activity, you may discover some new flavor combinations:

• Cut up several types of fresh fruit and vegetables (the more options, the better)
• Give everyone a cup to fill
• Each person puts the mixture for their smoothie in the cup
• Make the smoothies one by one, adding the cup of fruit / vegetables to water / juice and ice
• Blend and serve (rinse the blender after each use)

Take note of the combinations that taste the best and add them to your recipes. For 50 different smoothie recipes, visit foodnetwork.com/recipes/articles/50-smoothies

Tip: Make it a tasting contest by distributing sample-sized servings of each mix to everyone (without disclosing whose mix it is). Reveal the winner when the “best” smoothie is chosen.

Family Puzzle Games

Jigsaw puzzles are a great way to get everyone engaged using their problem-solving skills. You’re going to need a lot of table or floor space for this one:

• Divide everyone into teams of two (if you have enough people)
• Give each team a 100 or 200-piece puzzle
• Start a timer and let the race begin
• The first team to finish their puzzle wins
• Put the puzzle back in its box and swap them, so everyone gets a different puzzle
• Repeat the game

Use a 1,000 or 2,000-piece puzzle and include the entire family in its completion.

Indoor Balloon Games

Balloons have an almost mystical way of making people smile. With these games, there is sure to be a lot of laughter:

Pass It On – This game will show you who is naughty and who is nice.

• Gather the family in a circle (a big circle)
• Give an inflated balloon to one player
• He/She calls someone’s name and taps the balloon to that person
• No matter where the balloon is tapped, the person has to keep it from hitting the floor
• If the person catches the balloon, he/she gets to call the next person
• If the balloon falls to the floor, the person is out until the next game
• A winner is declared when everyone else has been eliminated

It’s always fun to see who the family gangs up on.

Juggle Up – This one takes some skill and can get hilarious very quickly.

• Choose someone to go first and give them 3 inflated balloons
• Start a timer and give the go signal
• They have to keep all three balloons in the air for as long as they can
• Stop the clock when one of the balloons hits the floor
• The winner is the player with the longest time

Tip: If you live with a bunch of jugglers, add a fourth balloon to increase the difficulty level.

Variation: Use a single balloon and only use your head to keep it in the air.

Blow It Up – This is a fast and easy game.

• Everyone gets a deflated balloon
• Someone gives the “go” signal
• And everyone starts blowing up their balloon
• The winner is the person whose balloon pops first

You can add a level of difficulty by having everyone blow up and pop two consecutive balloons instead of one.

Giving Balloon Birth – This is a popular game at baby showers.

• Everyone gets one inflated balloon
• The balloon is shoved under their shirts
• The objective is to “push” the balloon from under the shirt without popping it or using your arms or hands
• The winner is the first person to get their balloon from under their shirt

Tip: This game can get hilarious. Have someone record it for future laughs.

Straw Games

Straws are great for drinking water or juice, but they can be used as a great entertainment piece as well. Give the following games a try:

Suck Up The Paper – You will need some straws, small sheets of colored paper, and a large bowl.

• Give a straw to each player
• Give a small stack of paper to each player (different color for each player)
• Place a bowl in the center of the table
• Each player moves his/her sheets to the bowl using only the straw
• The first player to move all of his/her paper to the bowl wins

Tip: You can divide players into teams. If you don’t have enough colored paper, write the player’s name or team’s name on the slips.

Blowing Bubbles – For this game, you will need some straws, a small bowl half full of water, and some liquid dish soap. It goes like this:

• Give a straw to each player
• Put the bowl in the center of the table
• Slowly add the soap to the water, so a layer of it covers the water
• Each player dips the end of his/her straw in the bowl, pulls it out, and blows a bubble
• The winner is determined by the player who blows the biggest bubble or whose bubble lasts the longest

Tip: When everyone gets good at blowing the bubbles, have players connect their bubbles to make one giant bubble.

Card Games

From Go Fish and War to Uno and other themed card games, there are limitless games and variations to those games. Frankly, a deck of cards can provide endless entertainment, including bluffing games like Poker, magic tricks using sleight of hand, and highly competitive games like Spades.

You can find dozens of card game rules and variations of those games at playingcarddecks.com/blogs/all-in/40-great-card-games-for-all-occasions

Games for Indoors

Along with all of the games mentioned above, there are hundreds of board games that can be played as well. Some of them may include:

• Monopoly
• Candy Land
• Chutes and Ladders

You can also run mini tournaments like:

• Chess
• Speed Chess
• Checkers

Whatever games and activities you use to keep everyone occupied, don’t forget to take care of your own health and wellness. Once your family returns to their homes or quarantine restrictions are lifted, take some time to:

• Go for a walk
• Go for a swim
• Go to a spa
• Go on a date with your partner or a friend
• Prioritize your sleep time
• Get a couples massage

Uncover the benefits of getting a couples massage by reading yourfootpalace.com/benefits-couples-massage/

Indoor Games and Activities

In this article, you discovered several indoor games and activities intended to keep everyone engaged with one another while staying at home.

By creating an atmosphere full of fun and challenging activities, you are helping everyone avoid arguments, anxiety, and stressful moments.

Allowing the continuation of a monotonous or boring setting can become volatile as people’s frustrations build and collide with others.

Sources:
theactivefamily.org/indoor-games/
todaysparent.com/toddler/20-fun-indoor-games/
loganhealth.org/prod/wp-content/uploads/2020/03/What-to-do-at-home-with-your-kids-during-COVID-2019.pdf

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Novel Coronavirus Disease 2019 (COVID19) – What You Need To Know

March 18, 2020 By Heather

Don’t allow fear of contracting the novel coronavirus disease cause significant disruptions in your daily life. Uncover facts about the disease that may surprise you and stop the cycle of fear-mongering and disinformation.

yourfootpalace.com gathered information about the novel coronavirus disease 2019 and offers commonsense approaches to keep yourself and your loved ones safe.

What is The Coronavirus?

The novel coronavirus disease known as COVID-19 or corona (CO) virus (VI) disease (D) 2019 (19) that started in China has caused a recent outbreak, reaching nearly 80 countries at the time this article was published, causes cold and flu-like symptoms leading to respiratory illness.

Coronaviruses (CoV) comprise a family of viruses that are responsible for illness ranging from the common cold to more severe diseases like 2012’s Middle East Respiratory Syndrome (MERS-CoV) and 2002’s Severe Acute Respiratory Syndrome (SARS-CoV). A “novel” coronavirus (nCoV) is a newly identified strain that had not been previously identified in humans.

Coronaviruses are zoonotic pathogens (transmitted between animals and humans). There are several known coronaviruses currently circulating amongst animals that have not yet crossed over to humans.

What Are Symptoms of COVID-19

According to the Centers for Disease Control (CDC), the following symptoms may appear 2-14 days after exposure to the disease:

• Fever
• Cough
• Shortness of Breath

Contact your primary care physician if you:

• Develop the symptoms mentioned above, and have been in close contact with a person diagnosed with COVID-19.

• Develop those symptoms and have traveled from or through a region or community with widespread or community spread of COVID-19.

Note: Due to the nature of this virus, symptoms may be mild and lead you to believe that you have the common cold or mild flu. When in doubt, see your doctor. Knowing what you have is a giant step towards the right method of treatment and recovery.

How Does COVID-19 Spread?

COVID-19 is thought to spread in a similar way that the common cold spreads from person-to-person:

• Between individuals in close contact (within 6 feet) of each other
• By form of respiratory droplets ejected into the air when an infected person coughs or sneezes

Asymptomatic Person-to-Person Spreading – While people are considered to be most contagious when they are most symptomatic, there have been reports of COVID-19 spreading before the manifestation of any noticeable symptoms. However, this is not considered the primary way the virus spreads.

Infected Surfaces or Objects – There is a possibility that one may get COVID-19 by touching a contaminated object or surface and then touching their eyes, mouth, or nose. However, this too is not considered the primary way the virus spreads.

Note: The COVID-19 causing virus has displayed its capability to spread easily and sustainably within communities of affected regions.

How Is COVID-19 Diagnosed?

Since the majority of COVID-19 cases display similar symptoms to the common cold or the flu, physical exams are not a reliable means of diagnosis. A coronavirus laboratory test is required to confirm a COVID-19 diagnosis.

When Should I Seek Medical Attention for COVID-19 Symptoms?

With COVID-19 spreading across the nation, the urge (panic) to be seen by your doctor may be heightened. The following scenarios will help you determine whether or not to seek medical attention:

Mild Symptoms – If your symptoms can be managed with over-the-counter cold and flu medication, do so in the comfort of your home.

Compounding Symptoms – If your cough is accompanied by a fever, call your primary care physician for instructions. The following symptoms may indicate the development of pneumonia and should be addressed by your doctor immediately:

• Shortness of Breath
• Relentless Fever
• Lethargy
• Muscle Weakness

Pneumonia is a common condition in those with severe COVID-19. If you are over 60, have diabetes, heart disease, or other underlying medical conditions, you should act quickly to seek medical attention if you are experiencing multiple symptoms and/or suspect you have contracted the coronavirus.

Extreme Symptoms – If your symptoms have left you feeling like your situation is dire, you should get to an urgent care facility or an emergency room. If you feel impaired by your symptoms and do not have someone to transport you, call 911 immediately.

Note: Wherever you decide to go (unless being transported by ambulance), call ahead and inform them of your conditions. This allows them to prepare for your arrival and take measures to protect other patients at the facility.

As mentioned earlier, you should seek medical attention if you:

• Develop any symptoms related to COVID-19, and have been in close contact with a person diagnosed with the disease.

• Develop those symptoms and have traveled from or through a region or community with widespread or community spread of COVID-19.

Disclaimer: As each individual may experience illnesses and discomfort differently, it is imperative to seek medical attention when you feel it is necessary.

How Do I Prevent Contracting Coronavirus?

In many ways, measures to prevent the coronavirus disease 2019 are identical to the measures we use to prevent the spread of other respiratory diseases. Those measures include:

• Thoroughly wash your hands frequently with soap and water for at least 20 seconds.
• Avoid close contact (remaining within 6 feet) with people who are sick and/or showing symptoms.
• Avoid touching your eyes, nose, and mouth with unwashed or unsanitized hands.
• Cough or sneeze into a tissue, then discard the tissue in the trash.
• Disinfect frequently touched or handled objects and surfaces using household cleaning sprays or wipes.
• Stay at home when you are sick.

Watch this video to learn more about effectively washing your hands.

Follow CDC’s recommendations for using a facemask.

1. CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.

2. Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others.

3. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).

Note: If soap and water are not readily available when washing your hands, use an alcohol-based hand sanitizer (60% alcohol). Read more about washing hands at cdc.gov/handwashing/

The Truth About Novel Coronavirus Disease 2019

In this article, you discovered defining information about novel coronavirus disease 2019 or COVID-19, how it is contracted, diagnosed, and how/when to seek medical attention.

By remaining calm and taking responsible action to minimize exposure to COVID-19, you significantly reduce your risk of contracting the disease.

When you misuse facemasks or propagate false/inaccurate information, you create a false sense of safety, contribute to public panic, and make yourself more vulnerable to the disease.

Sources:
cdc.gov/coronavirus/2019-ncov/about/symptoms.html
hopkinsmedicine.org/health/conditions-and-diseases/coronavirus
who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
washingtonpost.com/health/2020/03/03/coronavirus-symptoms-test/
businessinsider.com/coronavirus-compared-to-flu-mortality-rates-2020-3

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Signs You Need To Detox And How To Do It

February 18, 2020 By Heather

Is your lack of energy, constant headaches, or stomach issues robbing you of an enjoyable quality of life? Your body may be telling you something, and by knowing when it’s time to detox and how to do it, you can recover your energy and live a happier life.

yourfootpalace.com gathered the following information about the signs that you need to detox, how to detox, and what those signs may also indicate.

Signs You Need To Detox

The signs telling you it’s time to detox can be incredibly subtle, somewhat uncomfortable, or downright painful. Consider the following as signals that it’s time to take action:

Skin Problems – When your body is full of toxins, your liver (the body’s principal detoxing organ) can get overloaded and allow the toxins to build up. Sweating is another way the body eliminates waste and toxins, and as this occurs, acne, rashes, blemishes, eczema flare-ups, etc. can appear on the skin surface.

May Also Indicate – Skin problems may also be caused by the following:

• Athlete’s Foot
• Poison Ivy
• Hives
• Hot or Humid Weather
• Excess Sun
• Food or Medicine Allergies

Besides indicating the need for a detox, skin irregularities should be examined by a dermatologist to rule out any underlying conditions.

Digestive Irregularities – One significant indication that you need to detox, and your existing habits need to change, is when your digestion and bowel movements stop functioning correctly. Symptoms may include:

• Diarrhea
• Constipation
• Heartburn
• Stomach Pain
• Stomach Cramps
• Bloating
• Excessive Gas

May Also Indicate – These symptoms may come and go depending on several factors in your diet. If you experience any or a combination of them frequently, they may also indicate gastrointestinal conditions such as:

• Colitis
• Crohn’s Disease
• IBS (Irritable Bowel Syndrome)

Digestive irregularities may be the result of medication, stress, spoiled food, or infection. Before attempting a detox or special diet, the condition should be examined by a nutritionist and/or your primary care physician to avoid exacerbating a possible underlying condition.

Chronic Inflammation – Your joints and muscles are significantly affected by persistent inflammation. If you suffer from constant joint and muscle pain, and your physical activities do not include strenuous workouts or continuous lifting and bending, you are likely suffering from chronic inflammation.

May Also Indicate – Inflammation is one of the natural reactions our body employs when healing damaged tissue (this swelling dissipate within hours or days). However, chronic inflammation may indicate or lead to:

• Asthma
• Diabetes
• Anxiety Disorders
• Depression
• Rheumatoid Arthritis
• Atherosclerosis
• Periodontitis
• Heart Disease
• Some Cancers

If you suspect that you are suffering from chronic inflammation, consider looking beyond a detox and making permanent alterations to your lifestyle and eating habits. While a detox may help relieve symptoms, the moment you return to your old habits, the symptoms will accompany them.

Due to the high risk of developing severe medical conditions from chronic inflammation, it is recommended to seek the advice of your primary care physician.

Weight Trouble – There are many factors involved in healthy and permanent weight loss. One of those factors is a healthy and efficient digestive tract. When you lack “good bacteria,” “bad bacteria” can affect your digestion, lead to bloating, and lead to a slowed metabolism.

Most of the time, we can determine why our weight is increasing or decreasing. Less exercise and eating more will likely result in weight gain. The contrary will likely lead to weight loss.

May Also Indicate – It is when we cannot account for the reason for these gains or losses that we should be concerned about. Erratic weight gain or loss may be an indication of:

• Slowing Metabolism
• Hypothyroidism
• Polycystic Ovary Syndrome
• Cardiac Disease (fluid retention)
• Kidney Disease (fluid retention)
• Depression and/or Anxiety
• Reaction to Medication
• Hormone Disorder

For identifiable weight loss or weight gain, a detox is a great starting point. If you plan to stabilize and maintain your weight, the exercise, and eating habits you previously practiced must be permanently altered.

Craving Sugar – The consumption of too many simple carbohydrates (white bread, rice, potatoes, processed cereal, etc.) or too much sugar causes extreme imbalances of insulin and blood glucose.

These eating habits, over time, cause you to crave more and more sugar. As your sugar consumption increases, your brain alters how it registers sugar and causes cravings to induce more consumption.

The harmful results of sugar are primarily related to the weight gain from the sugar-sweetened beverages we drink and added sugar in the food we consume.

May Also Indicate – Habitual heavy consumption of sugar and the “sweet tooth” or insatiable sugar craving may lead to or indicate the occurrence of:

• Cancer
• Diabetes
• Heart Disease
• Weight Gain

Along with a detox, one of the only ways to reduce and eventually end sugar cravings is to remove sugary items from your diet. This includes:

• Fructose
• High Fructose Corn Syrup
• Sugar-Sweetened Beverages
• Sweetened Cereal

And limit consumption of:

• Honey
• Brown Rice Syrup
• Molasses
• Corn Syrup

Except for glucose, all sugars have the same effect on your body, stimulating your appetite and causing you to eat more. When embarking on any diet or detox plan, it is essential to read the labels on the food we buy to know the sugar content and make better decisions.

Healthy Detox Methods

Once you determine that it’s time to take action, be cautious of detox plans that promise fast or unbelievable results. In many cases, these plans can do more harm than good in the long run.

The following are small steps that you can make a part of your daily life and significantly contribute to your body’s long-term natural detoxification capabilities.

Drink Water – Drink filtered water, fruit-infused water, and decaffeinated teas frequently throughout the day. When your body is fully hydrated, it naturally increases its capability to flush out toxins.

Tip: When you are fully hydrated, your urine will be clear. The more yellow and darker it is, the more dehydrated you are.

Fruits and Vegetables – The more fruits and vegetables you consume, the better! The following are some of the detoxifying benefits from consuming fruits and vegetables:

• Their high water content works in tandem with your higher water consumption to flush out toxins.
• Fruits and vegetables contain antioxidants that can help you control inflammation.
• More vegetables equate to more fiber, promoting healthy bacteria in your gut.

At least half of your meal should consist of fruits and vegetables. The other half should consist of foods containing healthy fat and protein, such as fish, organic eggs, nuts, and legumes.

Sleep Pattern – Get at least 8 hours of quality sleep per night, every night. Here’s what you can do to facilitate your restorative sleep:

• Establish a constant bedtime every day.
• Turn off or put down electronic devices 30 to 45 minutes before bedtime.
• Keep your room dark.
• Keep your room cool.
• Establish a constant time to wake up every day.

In the beginning, herbal or natural sleep aids can be used to help you adjust to a new sleep schedule. Tart cherry (contains melatonin), motherwort, and magnesium can also help.

Read more about the benefits of sleeping in a cold room at yourfootpalace.com/5-benefits-sleeping-cold-room/

Exercise – One of the best detoxifiers for your body, exercise provides the following benefits:

• Helps move lymphatic fluid (and the toxins it contains)
• Increases your heart health
• Improves your cardiovascular system
• Improves the quality of your sleep
• Reduces stress
• Makes you sweat

Sweat is an extremely efficient way to remove toxins from your body. The benefits of exercise can be achieved by taking a walk every day, stretching, practicing yoga, and gradually moving up to a more intense workout plan.

Note: Consult your primary care physician when adding an exercise routine to your detox plans. He/she can advise you on the recommended frequency and intensity of your workouts.

Intermittent Fasting – While intermittent fasting is hypothesized to boost immune function and reduce inflammation associated with disease, the medical community is lacking evidence that fasting provides any health benefits beyond those of other weight-loss programs.

Considering intermittent fasting? Be sure to discuss its potential risks with your doctor. Severely limiting calories by skipping meals can be dangerous for people with certain conditions, like diabetes.

People who take prescription medication, over the counter medications for pain, medicines for blood pressure, or heart disease may be more susceptible to electrolyte abnormalities from fasting.

Detox Foot Pads – According to publications by Mayo Clinic, there is no reliable evidence that detox foot pads do what their manufacturers claim.

Detox foot pad manufacturers claim that when the pads are worn at night, toxins are drawn from your body. Some of those manufacturers also claim that their product treats high blood pressure, cellulite, diabetes, headaches, insomnia, and aid in weight loss.

Some claim that their product provides the same types of benefits as reflexology. Reflexology, as a therapeutic practice, requires the actual massaging of the foot by a trained reflexologist. Read more about reflexology foot massages at yourfootpalace.com/7-benefits-reflexology-foot-massage/

Note: There have been no studies published to corroborate these claims or that these foot pads are safe to use.

Self-Care – Your personal hygiene and state of mind are just as crucial as any other factor in a detox program. Make sure the following are added to your detox journey:

• Quit smoking, vaping, or chewing tobacco
• Eliminate or limit your consumption of alcoholic beverages
• Bathing or showering regularly (especially after sweating or working out)
• Brush, floss, and rinse after each meal (keeps your teeth, gums, and mouth healthy and able to chew food properly)
• De-stress after work
• Have regular massages
• Make time for loved ones and cultivate friendships

Self care is also about making informed decisions about the food you consume, the amount of exercise you do, and the quality of the relationships you maintain. The more conscious effort you invest in yourself, the better your detox experience will be.

Note: Be cautious of “detox scams” that promise fast and incredible results. More often than not, the results you achieve from these programs come from a combination of factors that you are already placing in action.

There is a multitude of detox programs available. All of them may have worked for someone at some point, but not all of them are right for you.

Detox For Health

In this article, you discovered signs that you need to detox, what those signs may also indicate, and how to detox.

By making informed decisions about how to detox your body, you can significantly increase your health and overall well-being.

When you ignore or tolerate discomfort and pain, you invite a multitude of medical conditions to develop and rob you of your quality of life.

Sources:
health.clevelandclinic.org/stomach-trouble-5-steps-help-prevent-digestive-problems-as-you-age/
health.harvard.edu/heart-health/not-so-fast-pros-and-cons-of-the-newest-diet-trend
healthpsych.psy.vanderbilt.edu/2008/kinoki.htm
newsroom.ucla.edu/releases/taming-chronic-inflammation
rush.edu/health-wellness/discover-health/unexplained-weight-changes
health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process
kcms-prod-mcorg.mayo.edu/healthy-lifestyle/consumer-health/expert-answers/detox-foot-pads/faq-20057807
dermalogica.com/why-do-I-need-to-detox-my-skin%3F/why-do-I-need-to-detox-my-skin,default,pg.html

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

Lou Gehrig’s Disease – ALS Definition, Symptoms, And Therapy

January 22, 2020 By Heather

Is Lou Gehrig’s disease (ALS) causing the loss of your mobility and quality of life? While a cure has not been found for ALS, there are treatments to slow it down and ease the pain associated with it.

yourfootpalace.com gathered the following information to give you a breakdown of what Lou Gehrig’s disease is, its symptoms, and effective therapies for those afflicted by it.

What Is Lou Gehrig’s Disease?

Lou Gehrig’s disease, known medically as amyotrophic lateral sclerosis or ALS, is the more commonly occurring of four types of a progressive nervous system disorder called motor neuron disease (MND). The four types of MND’s include:

• Amyotrophic Lateral Sclerosis (ALS)
• Progressive bulbar palsy (PBP)
• Progressive muscular atrophy (PMA)
• Primary lateral sclerosis (PLS)

ALS and the other types of MND’s affect nerve cells in the brain and spinal cord, causing loss of muscle control. According to the ALS Association, ALS occurs in people between the ages of 40 and 70, and that a minimum of 16,000 Americans have the disease at any given time.

The disease garnered its popular name after the six-time World Series champion and Hall of Fame baseball player – Lou Gehrig was diagnosed with it in 1939.

ALS returned to the public’s attention during the summer of 2014 when the ALS Ice Bucket Challenge went viral on virtually all social media platforms.

What Are The Symptoms of ALS?

The signs and symptoms signaling the onset of ALS can be overlooked easily due to their subtlety in the early stages of the disease. Gradually, these symptoms will develop into more pronounced weakness or atrophy, causing a physician to suspect ALS.

Limb Onset ALS refers to symptoms that originate in the arms or legs such as:

• Muscle twitches (fasciculations) in the arm, leg, shoulder, or tongue
• Difficulty writing, turning a doorknob, and other simple tasks
• Difficulty walking or keeping balance
• Frequent tripping and/or falling
• Hand weakness
• Weakness in a leg, foot or ankle
• Muscle cramps
• Tightening and/or stiffening of muscles (spasticity)
• Muscle weakness affecting an arm, a leg, neck or diaphragm

Bulbar Onset ALS refers to symptoms affecting speech and swallowing, such as:

• Slurred speech (dysarthria)
• Difficulty chewing and/or swallowing (dysphagia)
• Difficulty breathing (dyspnea)

Along with the physical symptoms listed above, inappropriate and/or spontaneous yawning, laughing, or crying and behavioral changes may accompany any stage of the disease.

Note: Regardless of where the symptoms of ALS begin, muscle weakness and atrophy will affect other parts of the body as the disease progresses.

ALS Treatment And Therapy

As of the writing of this article, there are no measures to prevent or cure Lou Gehrig’s disease. However, some medical treatments and therapies can help control the disease’s symptoms and avoid unnecessary complications.

Medication – Currently, there are two drugs approved by the U.S. Food and Drug Administration (FDA) that may be prescribed to treat and slow the progression of ALS.

• Riluzole (Rilutek) was the first treatment for ALS approved by the FDA and is believed to decrease glutamate levels, reducing motor neuron damage. Glutamate conveys signals between nerve cells and motor neurons. Rilutek has shown to be most effective in treating the bulbar form of the disease but has not demonstrated the ability to reverse damages done to motor neurons.

• Edaravone (Radicava) is a neuroprotective agent that has shown the capability to slow the decline of physical functioning in ALS patients.

Other medications may be prescribed to help suppress or manage the following:

• Muscle cramps
• Stiffness
• Excess saliva
• Phlegm
• Pain
• Depression
• Constipation

Consult your physician and/or pharmacist before administering medication (prescription or over the counter) to anyone undergoing treatment by medication. The proper use and dosages of a person’s prescriptions will help prevent the risk of drug interactions.

Nutrition – ALS victims have a tendency to become weaker when they lose weight. A nutritionist can educate caregivers and family members on planning and preparing smaller meals throughout the day, delivering enough fluid, fiber, and calories while steering away from foods that may present a choking hazard.

As the disease progresses and the ability to eat is severely impaired or lost, doctors may resort to the use of a feeding tube. This measure reduces the risk of choking and pneumonia caused by inadvertently inhaling liquids into the lungs.

Physical Therapy – Low-impact aerobic exercises like walking, swimming, and stationary bicycling all work to strengthen non-impacted muscles, improve cardiovascular health, and fight fatigue and depression. Range of motion exercises combined with stretching routines help prevent painful spasticity and shortening of impacted muscles.

Occupational therapists may recommend devices intended to help patients remain mobile, conserve energy, and minimize the risk of falling, such as braces, walkers, motorized wheelchairs, and ramps.

Massage Therapy – massage therapy can help the physical, emotional, and psychological well-being of those with ALS by:

• Increasing mobility
• Reducing muscle pain and cramping
• Preventing stiff joints
• Increasing circulation
• Reducing anxiety

Those with debilitating diseases like ALS do not receive enough touch as family and friends may see them as fragile and fear hurting them. A trained massage therapist can offer caring and needed touch.

ALS patients may lose muscle strength and mobility, but they remain fully conscious and retain their sense of touch.

Speech Therapy – A speech therapist can help an ALS patient quickly adapt to the progression of the disease and maintain their ability to communicate. Some of the methods may include:

• Simple responses with their eyes or other nonverbal means
• Computer-based speech synthesizers with eye-tracking technology
• Voice banking to store their own voice for future use with speech synthesizers

Beginning speech therapy early can result in an extended capacity to communicate fully with rich content.

Breathing Assistance – One of the eventualities of ALS progression is the weakening of the muscles responsible for breathing. As one begins to experience shortness of breath and difficulty breathing, the following treatments may be recommended progressively:

• Noninvasive Ventilation (NIV) is breathing support delivered through a mask.

• Mechanical Ventilation (respirator) is breathing support in which a machine inflates and deflates the lungs. For this breathing assistance, a breathing tube is inserted through the mouth or surgically inserted through a hole in the front of the neck.

Breathing assistance may ease difficulties with breathing and prolong one’s life, but it does not impact the progression of ALS.

The Impact of ALS

As a loved one becomes further physically restricted, family members can become overwhelmed. Clear and direct communication becomes hindered as the disease affects breathing, muscles used for speech, and arm movement. The following are ways for family members to better understand and cope with the progression of ALS:

• An ALS victim may require more time to respond to you, be patient. Remember that your loved one can still think clearly.
• Sense of touch remains throughout the progression of the disease. It is normal for people to refrain from physical contact for fear of hurting the person. A lack of physical contact can deepen one’s depression and feelings of loneliness.
• Counseling and support from family and friends can ease the stress and challenges caused by the progressive nature of the disease.
• Call the ALS Association hotline for information about support groups, referral services, and your local ALS Association chapter at (800) 782-4747

Those afflicted with ALS should be treated with dignity and respect as they consciously experience the gradual loss of their mobility and freedom.

One example of how quality treatment and care for ALS patients can have an enduring impact is the life of Stephen Hawking. The English theoretical physicist, cosmologist, and author who was serving as director of research at the Centre for Theoretical Cosmology at the University of Cambridge in March 2018, when he passed away after having lived with the disease for more than 50 years.

Amyotrophic Lateral Sclerosis Is Lou Gehrig’s Disease

In this article, you discovered what ALS is, its associated symptoms, and the therapies used to slow its progression while providing comfort for this afflicted by it.

By seeking treatment, therapy, and education from the initial stages of ALS, you can significantly extend your life while increasing the quality of the time you have.

Your avoiding treatment and therapy for ALS symptoms can result in a drastic reduction in your quality of life. This decision may exponentially increase the difficulty for your loved ones to cope with the progression of the disease.

Sources:
mayoclinic.org/diseases-conditions/amyotrophic-lateral-sclerosis/symptoms-causes/syc-20354022
amtamassage.org/articles/1/news/detail/3001/the-power-of-touchR-for-als
alsa.org/about-als/what-is-als.html
mndnsw.asn.au/index.php?option=com_content&view=article&id=44:mndforms&catid=34:what-is-mnd
cdc.gov/als/WhatisAmyotrophiclateralsclerosis.html
alsworldwide.org/care-and-support/article/massage-therapy-for-caregivers
pacificcollege.edu/news/blog/2014/12/06/massage-lou-gehrigs-disease

Foot Palace Massage Spa Athens

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Foot Palace Massage Spa Braselton

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(678) 963-5958

How To Alleviate Upper Back Pain

December 20, 2019 By Heather

Did you know that you can alleviate upper back pain and prevent it from disrupting your work, sleep, and happiness? With a few simple adjustments in your habits and daily routine, you can regain your movement and capabilities.

yourfootpalace.com gathered information on what you can do to alleviate upper back pain and what causes it.

Fast Back Pain Relief

When you are suffering from upper back pain, the following may offer fast relief and get you back to your normal activities:

• Stop all strenuous activities.
• Cease any alcohol or non-prescription drug consumption
• Apply a cold pack or ice (for 2-3 days)
• Use an over the counter anti-inflammatory (for 2-3 days strictly following the package directions)
• Once you can move without sharp pain (after a day or so), start stretching the affected muscle groups to loosen them and accelerate the healing process.
• Schedule a massage. Since the area may be extremely sensitive to touch, a reflexology massage is highly recommended.
• Sit and walk upright. Your posture has a significant influence on how your back muscles function.

Consult your primary care physician:

• For any and all muscle pain that persists longer than seven days with no signs of relief.
• If you are on any type of diet or other medication before introducing another kind of medicine or supplement to your body.

Why Does My Back Hurt?

Upper back pain usually occurs suddenly and without warning. This type of pain can take time to heal and can be caused by any or a combination of the following:

Poor Lifting Practices – Regardless of how much you work out or how strong you are, your back becomes extremely vulnerable to injury when incorrectly lifting any amount of weight.

Solution: Never bend over to lift an object.

• Keeping your back straight, bend your knees until you reach the object
• Get a firm grip on the object and bring it close to your body
• Raise up using your leg muscles
• If the object is too large or too heavy causing you to lean forward, get help

The use of a back brace does not prevent injuries from improper lifting, instead, helps you maintain your back in an upright position.

Being Overweight or Obese – Your weight plays a significant role in your back health. Carrying just a few extra pounds can put constant stress on your back muscles resulting in poor posture, discomfort, injury, and pain.

Solution: Lose weight in a responsible and structured manner by:

• Consulting your primary care physician to determine the ideal weight for your height and body type.
• With the help of a certified nutritionist, alter your diet and eating habits.
• Increase your physical activities.
• Hire a certified personal trainer to guide you through more efficient exercises and set realistic weight loss goals.

Losing weight and keeping it off requires a change in lifestyle. Fad diets and intense workout programs may produce results, but if you go back to your default diet and activities, the weight will return.

Accident or Impact Injury – Back pain can also be caused by a slip, being hit by a falling object, a vehicle/equipment accident, or a sports injury. Whenever an impact is involved, this back pain may be a result of muscle damage, ligament tears, spinal damage, and/or bone fractures.

Solution: Immediately consult your primary care physician to determine the severity of the injury and recommend treatment to alleviate the pain.

Poor Posture – Good posture is fundamental in keeping your back free of muscle strain, headaches, and chronic back pain. Poor posture results from specific muscle groups tightening or strengthening, while others lengthen or weaken.

Solution: Change your posture habits. A neutral spine position will relieve pressure from the spine, promote better breathing, and reduce abdominal pressure. To achieve this position while sitting:

• Bring your shoulders down and back
• Move your head to an upright (slightly back) position
• Tighten your core muscles
• Pull in your gut as if you were tying the drawstring on a pair of sweats

Learn more about how to fix poor posture by reading yourfootpalace.com/how-to-make-good-posture-habit/

Smoking – While smoking may not be a direct cause of back pain, it can exacerbate the symptoms and overall discomfort.

Smoking at any level or quantity causes vascular constriction and reduced blood flow throughout the body, among several other staggering effects.

Solution: Cease the use/consumption of all tobacco products. For those who experience difficulty in breaking the habit, your primary care physician may prescribe:

• Nicotine patches
• Prescription medication
• Therapy

There are no safe levels of tobacco consumption. No matter how you smoke it, acetone, tar, nicotine, and carbon monoxide (all associated with smoking) do not contribute to your good health.

Technology – As we become more reliant on cell phones, televisions, and computers, we spend an increased amount of time looking down to read messages, slouching at our desks, and slumping on the sofa watching hours of television.

In doing these things, we are asking our muscles to remain in awkward positions for extended amounts of time, while creating the conditions for muscle strains, poor posture, and back pain.

Solution: Be mindful of the amount of time spent on devices and in front of your television or computer. The following may also help:

• Set a timer to remind you to get up from your desk periodically
• Put your phone (and other devices) away while engaging in other activities
• Set a time limit on the amount of television you watch
• While you are bettering your posture, leave yourself post-it notes, set alarms, and enroll friends and coworkers to remind you to “straighten up”

A change of mindset and habit needs to occur so that the gadgets and equipment meant to facilitate our lives don’t leave us with crippling pain.

Lack of Sleep – Muscles that have been strained or are under pressure from poor posture may “explode” in pain if you are not getting enough sleep.

According to the National Sleep Foundation, tissue growth and repair (triggered by the release of growth hormones) occurs in N3 (formerly known as stages 3 and 4) and are the deepest, most restorative sleep.

Solution: Maintain a regular sleep schedule that allows a minimum of six to eight hours to promote the stages of sleep and REM.

Note: If back pain is keeping you from sleeping, the healing process will likely take much longer and be more painful than if you were getting regular sleep. If this is the case, seek assistance from your primary care physician.

Cold Muscles – The majority of muscle strains in sports, the gym, yard work, etc. are due to a lack of preparation before using the muscles.

Solution: Before any type of workout or physical exertion, stretching, and “warming up” your muscles will help you avoid strains, tears, and cramps.

Herniated Disc – While herniated discs are far more common in the lower back, they sometimes occur in the upper back.

The discs are the soft, flexible cushions between the vertebra. A herniated disc occurs when a piece of this cushion pokes through and puts pressure on the spine.

Solution: Most herniated discs heal with rest and anti-inflammatory medication (as prescribed by your physician).

Myofascial Pain – Sometimes, back pain can result from problems in the connective tissues of the back, called the fascia. This pain typically results from muscle overuse or after an injury.

Solution: Treatment for myofascial pain usually consists of physical therapy and myofascial release therapy.

Osteoarthritis – This condition occurs when the cartilage that protects and cushions the bones wears away, causing back pain. Osteoarthritis is commonly mistaken for muscle pain, when, in fact, it is a problem in the joints. As the condition worsens, it can result in numbness and/or tingling in the arms and legs.

Solution: If you suspect that your back pain is related to osteoarthritis, see your doctor for an accurate diagnosis and treatment plan.

When to Seek Medical Attention

If your back pain is accompanied by any of the following, seek immediate medical attention:

• Back pain resulting from a fall or injury
• Back pain accompanied by a fever without flu symptoms
• Back pain that interrupts or prevents your sleep after three nights
• Weakness or numbness in your legs and/or arms
• Pain extending down one leg below the knee

The above symptoms indicate that your back pain may be a result of something other than muscle strain.

Upper Back Pain Relief

In this article, you discovered how to get immediate relief from upper back pain, the many factors that can contribute to that pain, and what to do about them.

By taking action to relieve your upper back pain and eliminate its contributing factors, you are increasing your quality of life and overall health.

By allowing back pain to persist unchecked, you are inviting the potential for several health and wellness problems to go undiagnosed and untreated.

Sources:
orthop.washington.edu/patient-care/articles/arthritis/back-pain.html
healthcenter.vt.edu/content/dam/healthcenter_vt_edu/assets/docs/MCOrthoRehab-UpperBack.pdf
health.harvard.edu/pain/4-ways-to-turn-good-posture-into-less-back-pain
sleepfoundation.org/articles/what-happens-when-you-sleep

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens, GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958