If you could look younger, sleep better, and save money this winter by doing this simple trick, would you? Because a subtle temperature change can maximize your sleep while improving your bodily functions, everyone should know the impact and simple adjustments to accomplish this. yourfootpalace.com explains how the body’s core temperature is related to sleep, … Read More
Your sleeping posture may be comfortable, but it could ultimately be the cause of some health issues. Improper sleep positioning has been linked to neck/back pain, poor circulation, sleep apnea, next day fatigue and even premature wrinkles. For the appropriate amount of sleep and tips to fall asleep faster, visit yourfootpalace.com/regular-sleep-promotes-healthy-minds/. For the common sleep … Read More
The cognitive skills we depend on in our daily lives are affected when we fail to get good sleep. Our abilities to focus, concentrate, reason, remember and make good judgment calls all suffer from lack of sleep. Our Foot Palace health team uncovered ongoing research that suggests our brains depend on a nightly bath, of … Read More
Much like babies, New Year’s resolutions are fun to make but hard to maintain. Here are a few tips that can help you stay on track. 1. Try wearing a pedometer. They say, “Out of sight, out of mind.” New research suggests that wearing a pedometer encourages people to walk about an extra mile each … Read More